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News & Articles By Darnel Fernandez
12/12/2019
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By Darnel Fernandez
5 Natural ways to optimize your glymphatic system and improve brain health
Neurodegenerative diseases, like Alzheimer’s disease and Parkinson’s disease, are serious brain disorders that could affect bodily functions like balance, speech and mobility. According to the Alzheimer’s Association, 5.8 million Americans are currently living with Alzheimer’s disease, and this number is estimated to rise to nearly 14 million by 2050. While Alzheimer’s and Parkinson’s do not have a […]
12/05/2019
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By Darnel Fernandez
Can medically supervised psilocybin treatments address behavioral and psychiatric disorders?
Magic mushrooms are fungi that contain the active ingredient psilocybin, a powerful psychedelic that can cause mind-altering experiences in the user. While some may brush these shrooms off as remnants of the hippie movement back in the ’60s, researchers, on the other hand, are looking into the positive effects of psilocybin on behavioral and psychiatric disorders. Psychedelic […]
11/27/2019
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By Darnel Fernandez
5 Health benefits of acai berry that make it a real superfood
While they may look like a cross between blueberries and grapes, acai berries are technically not berries — they’re drupes. Drupes are fruits that have a central pit rather than a bunch of tiny seeds surrounded by fruit flesh. Other fruits under this classification include cherries, apricots, olives, peaches, and plums. Acai berries have grown […]
11/20/2019
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By Darnel Fernandez
The inner ear and balance problems: 11 Causes of loss of balance
It takes multiple body parts working in unison to keep yourself balanced and coordinated. For most people, coordination and balance are integrated seamlessly into their everyday lives. One could have a dizzy spell once in a while, but that usually isn’t a cause for concern. However, if losing your balance and getting dizzy have become […]
11/18/2019
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By Darnel Fernandez
Crossword-loving puzzleheads have better brain function – even later in life
With the rise of online media, many people consider newspapers to be a dying medium. However, hidden inside your local paper could be the key to a younger brain. Crossword puzzles and Sudoku are often associated with older adults who still prefer to read newspapers. Now, recent evidence suggests that doing these puzzles regularly could lead […]
11/12/2019
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By Darnel Fernandez
Eat less fat to keep depression symptoms at bay: Study
It’s not unusual for people to resort to eating food to help them cope with depression or make them feel better. Unfortunately, some foods, like fries, hamburgers, hotdogs, chips, and cookies, can lead to the opposite effect. Recent evidence suggests a link between consuming high-fat diets and depression. A study published in the journal Translational Psychiatry […]
11/11/2019
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By Darnel Fernandez
Obesity and smaller brains: High body fat can reduce brain volume, warn experts
Excessive accumulation of body fat has been associated with many adverse health effects like increased heart disease risk and Type 2 diabetes. Recent evidence suggests that it can also affect brain health. A study published in the journal Radiology found that higher levels of body fat can lead to lower brain volume or brain shrinkage. These findings add new evidence to […]
10/21/2019
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By Darnel Fernandez
Gaming and social competence: Young girls who play video games have poorer social skills compared to boys
The popularity of video games has raised questions among parents, educators, and policymakers on the potential negative effects of playing video games. Plenty of studies have surfaced since then, each focusing on effects like aggression and anxiety. While playing video games may not necessarily hinder a child’s social growth, new evidence suggests that behavioral effects of frequent […]
10/16/2019
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By Darnel Fernandez
It’s time to turn off the lights: Is fluorescent lighting linked to increased inflammation?
Fluorescent lighting is the most commonly used artificial light source today. This is because it produces much less heat than an incandescent light bulb, making it more efficient. However, new research suggests that fluorescent lighting can bring about unexpected and unwanted consequences at a genetic level. The study, published in the journal Genes, showed that exposure to fluorescent light […]
10/16/2019
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By Darnel Fernandez
Start your morning with a great workout – your brain will thank you for it
A healthy body and a healthy mind often go hand in hand. New research suggests that older adults can maintain good brain health by exercising early in the day. This study, published in the Journal of Applied Physiology, found that morning exercises mitigate the impact of prolonged sitting on brain blood flow in overweight or obese older […]
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