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News & Articles By Divina Ramirez
07/17/2020
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By Divina Ramirez
How can you keep anxiety at bay? Experts suggest consuming more of these nutrients
More and more studies are coming to light that show the impact of food on mental health, particularly mental disorders like anxiety. Registered dietitian and functional medicine practitioner Ali Miller says that eating certain foods can counteract the harmful effects of anxiety and anxiety-related disorders. Food can affect mental health Miller notes that humans’ primal fight-or-flight instinct isn’t suited for modern stressors like […]
07/17/2020
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By Divina Ramirez
Tart cherry juice found to improve focus and cognitive function
Drinking tart cherry juice every day can help boost brain health and improve cognitive abilities among older adults, according to a team of scientists from the University of Delaware (UD). Published in the Food & Function journal, their findings demonstrated that the consumption of Montmorency tart cherry juice every day for three months leads to better memory, spatial memory […]
07/16/2020
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By Divina Ramirez
Enjoy a lion’s share of health benefits by adding Lion’s mane mushrooms to your diet
Herbs, fungi and other medicinal plants are popular treatments in the realm of natural medicine. In particular, a mushroom called lion’s mane (Hericium erinaceus) can offer a host of health benefits, from sharper brain function to better heart health. Long used in traditional Chinese medicine, lion’s mane has been hailed for its anti-microbial, immune-boosting and brain-boosting properties […]
07/08/2020
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By Divina Ramirez
Gain sage-like cognitive function by adding sage to your diet
Sage is an herb often found on spice racks around the globe. Outside of its reputation as a popular kitchen herb, sage has also been hailed for its incredible medicinal properties. The herb’s brain-boosting properties, in particular, have been cited by studies as one of its most notable health benefits. There are hundreds of sage […]
07/08/2020
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By Divina Ramirez
Exercising after receiving a concussion can speed up recovery time
The use of supervised exercise after a sports-related concussion can lead to an earlier return to sports, according to a recent retrospective study published in the Clinical Journal of Sports Medicine. A team of researchers from the University of Michigan (UMich) found that exercising after a sports-related concussion helped patients recover in under a month. These findings suggest that exercise […]
07/07/2020
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By Divina Ramirez
How can L-theanine improve your mental and cognitive health?
L-theanine is a unique amino acid found in tea that offers a variety of health benefits, including better cognitive performance, reduced stress and improved mood. A recent study published in the journal Nutrients investigated the effects of L-theanine supplementation and found that it helps improve certain markers of depression, such as increased anxiety and poor-quality sleep. These markers are also common across different mental […]
07/07/2020
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By Divina Ramirez
Succeeding where Big Pharma failed: Plant-based nutrients in mushrooms and tea found to delay cognitive decline linked to Alzheimer’s
A team of researchers from the National University of Singapore (NUS) identified an antioxidant in mushrooms that can reduce the risk of mild cognitive impairment (MCI). Published in the Journal of Alzheimer’s Disease, the study reported that adults aged 60 and above who consumed more than two portions of mushroom each week for six years had a lower […]
06/25/2020
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By Divina Ramirez
Researchers unveil “neural decoder” that can PREDICT what you want to say BEFORE you say it
Neuroscientists can now decode real-time spoken and heard speech signals in the brain into written text. Their groundbreaking research, published in the Nature Communications journal, is the first to demonstrate how a person’s intended speech can be drawn from brain signals and decoded into text before the actual act of speech itself. According to Edward […]
06/23/2020
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By Divina Ramirez
People with aphasia can “reclaim” their voice with speech therapy
Aphasia is a neurological condition caused by damage to areas of the brain that govern speech and comprehension. While aphasia impairs a person’s ability to speak, how it does so varies from person to person. It can also affect how the person understands speech, written sentences, numbers and gestures. Aphasia, however, does not affect intelligence. The […]
06/22/2020
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By Divina Ramirez
Study: Nutrient in eggs and meat found to significantly reduce dementia risk
It’s no secret that choline, an essential nutrient found in eggs, meat and shellfish, has potent brain-boosting properties. That said, little is known about its effects on age-related mental decline. A team of researchers from the University of Eastern Finland and the University of Helsinki presented evidence supporting choline’s protective effects against mental decline in a […]
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