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News & Articles By Edsel Cook
03/06/2019
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By Edsel Cook
Science explains why we need silence for better health
“Silence is golden,” sang The Tremeloes in 1967, and how right they were. Silence helps counteract the ill effects of noise on the brain, and it helps replenish the depleted strength of the body. An increasing body of evidence suggests that silence supports the healthy functions of the body, mind, and soul. It undoes the detrimental effects […]
03/05/2019
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By Edsel Cook
Men, here’s a diet plan for a better memory: leafy greens, dark orange and red vegetables, berries, and a glass of OJ
For men who want to keep their minds sharp as they grow older, Harvard researchers have a healthy diet plan just for you. They recently found that the chances of losing memories over time went down if a man consumed leafy greens, vegetables and berries of certain colors, and orange juice. “One of the most […]
03/05/2019
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By Edsel Cook
Skipping meals: Study says fasting can boost brain health, increase weight loss
Instead of aiming for eating three times a day, you should consider skipping a meal every now and then. This intermittent form of fasting activates genes that are associated with longer and healthier lifespans. Many animal studies have shown that fasting and other means of reducing calorie intake can prolong lifespans and alleviate diseases associated with advancing age. However, a lifestyle […]
02/19/2019
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By Edsel Cook
Your brain automatically preserves important memories and filters out the rest
Memories play a huge part in human experience. New York-based researchers say the brain is capable of immediately identifying the most important occasions and prioritizes those memories for preservation. In a study supported by Columbia University (Columbia), the brain was shown to rewind events that turned out to be highly rewarding for a person. It […]
02/12/2019
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By Edsel Cook
Simple breathing technique used by Navy Seals and First Responders that calms you immediately
Have you ever wondered how professionals stay calm in the stressful and life-threatening situations that they face on a daily basis? They use a subtle and effective breathing exercise called “box breathing” that de-stresses them in just a few minutes. Box breathing is a form of deep, present, and conscious breathing. The exhalation of each breath is drawn out […]
02/04/2019
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By Edsel Cook
Could this tiny plant be the key to preventing memory loss?
One of the best ways to protect your brain from the symptoms of memory loss can be found inside tiny photosynthetic organisms that live in watery environments. Astaxanthin derived from algae can help maintain clear memory and normal brain function. Astaxanthin is a carotenoid found in all kinds of algae. It is also present in […]
01/29/2019
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By Edsel Cook
SHOCK finding: Brain cooling does not benefit people who have a brain injury
Accident victims who suffer a traumatic brain injury usually undergo prophylactic hypothermia (“brain cooling”) in order to protect the fragile organ from further harm. However, a new Australian-led study has concluded that this practice does not actually benefit the patient, reports a The BMJ news article. Cooling the brain was previously believed to decrease the harmful inflammation and […]
01/09/2019
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By Edsel Cook
Natural remedy for OCD may lie in ashwagandha
Patients may finally get their obsessive-compulsive disorder (OCD) under proper control thanks to an ancient Indian herbal remedy. Iranian researchers have reported that the root extract of ashwagandha (Withania somnifera) could help treat the mental disorder. The hallmarks of OCD are recurring and insidious thoughts that the patient is compelled to fulfill or act upon […]
01/08/2019
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By Edsel Cook
Lemon grass tea is good for your brain, study finds
Here is another good reason to drink tea made from lemon grass (Cymbopogon Lemongrass). In a recently-published African study, an extract derived from the plant has been shown to protect the memory of mice from scopolamine-induced amnesia. Amnesia is a condition where memories are largely forgotten. It can stem from aging, diseases, psychological trauma, physical damage to the […]
01/07/2019
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By Edsel Cook
Listening to lively music does wonders for your brain
There is a scientific reason as to why standing up and clapping along in singalongs makes you feel good. A new Japanese study reported that actively participating in music therapy sessions could improve its considerable effects on the activity levels of the brain. Music is good for the body as well as the mind and soul. Research […]
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