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News & Articles By Ellaine Castillo
01/10/2019
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By Ellaine Castillo
This natural remedy may protect you from brain damage
Stroke is one of the leading causes of death in the U.S. Stroke survivors have a high risk of developing significant brain damage. Although there is a limited number of medications that treat stroke-induced brain damage, scientists have observed that there are plants with neuroprotective compounds that can be developed for this purpose. A team of researchers from The Federal University of Technology and Federal […]
01/08/2019
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By Ellaine Castillo
Raw fruit and vegetable intake linked to better mental health outcomes than consumption of processed fruits and vegetables
A study by researchers from the University of Otago in New Zealand revealed that the consumption of raw fruits and vegetables has better effects on mental health compared to when the processed versions of these are eaten. This finding, which was published in the journal Frontiers in Psychology, was determined based on the results of an […]
01/08/2019
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By Ellaine Castillo
Can diet and nutrition impact age-related cognitive decline?
Researchers from Ulster University in Northern Ireland have established the pivotal role that diet and nutrition play in maintaining brain health. Their study, which was published in the journal Proceedings of the Nutrition Society, reviewed existing evidence regarding the relationship between specific nutrients and cognitive function and depression during aging. Aging is associated with cognitive […]
01/08/2019
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By Ellaine Castillo
World’s largest sleep study finds that sleeping too much is just as bad for your health as not sleeping enough
Most studies on sleep focus on sleep deprivation. However, there has been limited information regarding the possible consequences of sleeping too much. Scientists at the Brain and Mind Institute have found that those who slept less or more than the recommended seven to eight hours had poor cognitive performance compared to those who got just enough sleep. This finding […]
01/03/2019
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By Ellaine Castillo
Study suggests that activity, more than rest, speeds recovery after a brain injury
If you’ve ever suffered from a concussion or a stroke, you’ve probably been told to take things easy for at least a few days to give your brain enough time to recover. But this can be a nightmare, especially for those who are always on the go. Fortunately, a recent study by researchers from Columbia University has […]
01/03/2019
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By Ellaine Castillo
A tree from the fig family found to demonstrate neuroprotective potential
A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that the “False Iroko” tree (Antiaris africana) exhibits potent neuroprotective activity. This was determined by a group of Nigerian researchers from The Federal University of Technology and Federal University Otuoke through in vivo experiments in rats. For the brain to properly coordinate the different organ functions in the […]
01/02/2019
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By Ellaine Castillo
Omega-3 supplementation lessens symptoms of depression in people with chronic heart failure
Omega-3 fatty acids, which are essential for overall health, are now associated with improved symptoms of depression in patients with chronic heart failure. This finding was based on the results of a recent American study published in the Journal of the American College of Cardiology. In this research, the scientists also found a lower incidence of other psychosocial factors […]
01/01/2019
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By Ellaine Castillo
Early psychosis is associated with nutritional deficiencies, according to new research
The relationship between proper nutrition and health has long been established. Unfortunately, many people still suffer from nutritional deficiencies because they fail to acknowledge the role that different nutrients play in different body processes. These conditions increase the risk of many health problems such as rickets, scurvy, anemia, depression, and psychosis. A study, which was spearheaded […]
12/20/2018
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By Ellaine Castillo
Diet’s role in mental well-being more pronounced in women, new research concludes
The relationship between mental health and diet has long been established; but something that has intrigued researchers for years is whether this is associated with the higher incidence of mental distress in women than in men. A recent study by researchers from Binghamton University, which was published in the journal Nutritional Neuroscience, revealed that diet does […]
12/20/2018
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By Ellaine Castillo
Radishes may be the next best natural antidepressant
Researchers from the University of Karachi and Hamdard University in Pakistan found that the rat-tailed radish (Raphanus caudatus) has potential use as a natural remedy for depression. In their study, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, they evaluated the antidepressant effects of the plant through different tests conducted in animal models. Depression, […]
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