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News & Articles By Ellaine Castillo
12/19/2018
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By Ellaine Castillo
Physical activity STRONGLY determines how old your brain is
Scientists are finding more reasons to encourage people to exercise. A recent study published in the journal Neurology revealed that physical activity has a strong association with brain size and brain health, especially in middle-aged adults. This study is part of the Framingham Heart Study that was initiated in 1948 to determine the risk factors of […]
12/04/2018
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By Ellaine Castillo
Simple yet powerful ways to strengthen your brain
Have you been feeling a bit off lately? Do you find it harder to remember things even if you’ve just encountered them? If you answered “yes” to either of these questions then you might be suffering from poor brain health. Fortunately, there are many activities that you can easily do to get your brain back in top […]
12/03/2018
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By Ellaine Castillo
Carnosine, a natural compound, slows down (and even HALTS) brain tissue damage
One of the things that people fear as they get older is the possibility that they would develop neurodegenerative diseases like Alzheimer’s and Parkinson’s disease. According to the U.S. Centers for Disease Control (CDC), the number of people suffering from Alzheimer’s alone is expected to reach 14 million by 2050. This statistic is very high […]
11/28/2018
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By Ellaine Castillo
Curcumin is a powerful polyphenol that can combat the effects of chronic stress
Turmeric has been used to add flavor and color to food for thousands of years, but over the last decade, it has gained worldwide popularity not for its use in the kitchen but because of its many health benefits. Although there is already a long list of beneficial properties that this golden herb has, researchers continue […]
11/22/2018
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By Ellaine Castillo
Gotu Kola is one of the most useful plant remedies found in Ayurvedic medicine
Traditional schools of medicine, such as Ayurveda and Unani, make use of plants to combat various health problems. One commonly used plant in these schools of medicine is the Gotu Kola (Centella asiatica). A study, published in Herbal Medicine: Open Access, reviewed available literature regarding the uses of Gotu Kola in treating different health conditions. […]
11/21/2018
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By Ellaine Castillo
Balance your GABA levels to reduce your risk for many physical and mental health disorders
There are so many things in life that can make people stressed. Fortunately, the body has its own way of coping with the pressure of everyday life. Gamma-aminobutyric acid (GABA) is an amino acid that also functions as a neurotransmitter, and one of the most important ones at that. It is derived from glutamate, a neurotransmitter produced […]
11/21/2018
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By Ellaine Castillo
Learn which foods and supplements can boost your memory
The brain is one of the busiest organs in the body. It is crucial to processes like memory, learning, and concentration. As people get older, different brain functions — especially memory — tend to decline. However, there are also cases where younger individuals also become very forgetful. This could be a sign that the brain […]
11/20/2018
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By Ellaine Castillo
TCM essential oil shows promise in treating anxiety and depression
Researchers from Hebei Medical University in China discovered a potential remedy for anxiety and depression in SuHeXiang, an essential oil extracted from the oriental sweetgum (Liquidambar orientalis Mill). This finding, which was published in the Biological and Pharmaceutical Bulletin, was discovered through in vivo experiments involving mice with stress-induced depression. Depression is a mental health condition associated with high mortality risk […]
11/19/2018
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By Ellaine Castillo
The healing benefits of gotu kola and its effects on your brain and emotional health
In recent years, a famous herbal remedy from Asia called gotu kola has reached the West. Unfortunately, many people in the U.S. do not know about the extent of its healing properties. Its primary use in the West revolves around the herb’s skin healing properties, such as its anti-inflammatory, antimicrobial, and insecticidal effects, but there is so […]
11/15/2018
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By Ellaine Castillo
Wild cabbage offers a natural way to relieve anxiety
Researchers from India have found a potential remedy for anxiety in wild cabbage (Brassica oleracea). In this study, which was published in Pharmacognosy Journal, the researchers looked at the in vivo effects of wild cabbage extracts on mice. Anxiety disorders are characterized by feelings of fear and tension due to the anticipation imagined threats, which […]
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