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News & Articles By Ellaine Castillo
11/13/2018
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By Ellaine Castillo
Foods that increase endorphins naturally and safely
Running really hard gives you a rush like no other because it triggers the production of brain chemicals called endorphins. But this “runner’s high” is actually very easy to replicate, without having to exert so much effort. All you need are foods that either contain or stimulate the production of endorphins. Endorphins are neurotransmitters, chemicals […]
11/12/2018
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By Ellaine Castillo
Control mood swings with diet
It is very important to maintain good relations with other people. One of the factors that can affect how you deal with others is your mood. For most people, mood is reflective of the events that are happening around them. But some people lose control of their emotions and experience mood swings at unpredictable times. […]
11/08/2018
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By Ellaine Castillo
Elevated blood sugar levels have a DIRECT relationship with brain shrinkage
Many people eat foods rich in sugar while they are studying to stay awake. However, recent studies have shown that too much sugar is actually bad for brain health. A group of German researchers published a paper in the journal Neurology that established a direct relationship between elevated sugar levels and reduced brain size. The body […]
11/08/2018
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By Ellaine Castillo
Study finds that bee pollen can mediate some effects of autism
The possibility of developing autism does not end once a child is born. They are still continuously exposed to harmful substances, such as neurotoxins, that could put them at risk of developing the condition. To protect children from autism, natural products are now being explored for their ability to prevent neurotoxicity. A study, conducted by […]
11/08/2018
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By Ellaine Castillo
The MIND diet: Cut your risk of Alzheimer’s by half with these delicious brain-boosting foods
Most people think that growing old means forgetting more things. However, there are cases wherein this indicates the onset of more sinister diseases such as Alzheimer’s and dementia. For an average American, the risk of developing these diseases stands at a whopping 45 percent once they reach 85 years old. This highlights the importance of taking precautionary steps […]
11/05/2018
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By Ellaine Castillo
Hypnotherapy is an effective natural treatment for migraines and headaches
Hypnotherapy is gaining wider acceptance as an alternative treatment for various health conditions, including stress and chronic pain. Recently, a group of researchers from Iran also proved that this practice can be used as a non-pharmacological approach to treating headaches. They determined this by conducting a randomized clinical trial involving patients suffering from either tension or migraine headaches. Headaches […]
11/01/2018
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By Ellaine Castillo
6 Mental health benefits of L-Theanine
Tea is a well-loved beverage around the world not only for its taste but also for its health benefits. There are more than 1,300 compounds that work together to make tea the healthy beverage that it is. Among these compounds, there is one that stands out because of its effects on mental health and brain function: L-theanine. L-theanine, […]
11/01/2018
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By Ellaine Castillo
From making you more forgetful to increasing your risk of dementia, here are 12 things that chronic stress does to your brain
Every day, people encounter things that stress them out, whether it be school, work, or even other people. Because it is so common to experience stress, many people have come to accept it as a constant part of their lives and have stopped trying to alleviate it. However, this should not be the case since constantly being stressed can […]
11/01/2018
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By Ellaine Castillo
Here are proven ways to boost IQ in adults
Most parents will do everything to ensure that their child becomes intelligent, especially since it affords their child many opportunities later in life. One of the commonly used methods for measuring a person’s intelligence is through the intelligence quotient (IQ). Although IQ does not equate with overall intelligence, it is a good measure for a person’s knowledge, […]
10/25/2018
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By Ellaine Castillo
Just ONE exercise session can offer substantial and IMMEDIATE benefits toward brain health
With everything going on all at once, many people feel like there aren’t enough hours in a day for them to do everything they want to do. This is one of many reasons why most people do not exercise even if they already know that it’s extremely beneficial for overall health. Fortunately, busy people don’t have to […]
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