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News & Articles By Ellaine Castillo
10/24/2018
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By Ellaine Castillo
Aromatherapy massage and inhalation reduces depression symptoms in older people
A study conducted by researchers from Chengdu Medical College showed that aromatherapy massage and inhalation can be used to treat depression in elderly people. In this study, which was published in The Journal of Alternative and Complementary Medicine, the researchers looked at the effects of aromatherapy massage and inhalation on geriatric depression through a prospective, randomized controlled clinical […]
10/23/2018
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By Ellaine Castillo
Try these evidence-based natural remedies for social anxiety
Humans are inherently social beings, but not all people do well in social situations. There are those who have a condition known as social anxiety, which is characterized by an intense fear of being judged by the people around them. Like other mental health disorders, social anxiety can also be disabling if left untreated. Since […]
10/21/2018
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By Ellaine Castillo
How to increase your GABA levels naturally
When it comes to brain function, it’s always important to maintain just the right balance of neurotransmitters so that the brain remains in top condition. One neurotransmitter whose deficiency has been linked to different mental conditions is gamma-aminobutyric acid, better known as GABA. Fortunately, there are many ways to increase GABA levels naturally. Neurotransmitters are chemicals responsible […]
10/19/2018
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By Ellaine Castillo
Bee pollen: A natural treatment for autism?
Environmental products are being explored for their potential in treating neurotoxicity. One of these products is bee pollen. A group of researchers from King Saud University was able to prove that bee pollen could ameliorate neurotoxicity-related causes of autism. Their study, which was published in BMC Complementary and Alternative Medicine, made use of in vivo experiments to determine this effect. Postnatal […]
10/17/2018
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By Ellaine Castillo
Homeopathic therapies found more effective at treating psychiatric disorders than conventional medicine alone
More cases of psychiatric disorders, such as anxiety and depression, are being diagnosed and treated worldwide. Conventional treatments for these diseases include the use of psychotropic and antidepressant drugs. However, there are also general practitioners that prescribe the use of homeopathy either in addition to or as a complete alternative to conventional medicine. A study published […]
10/16/2018
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By Ellaine Castillo
Have you heard of the MIND diet? Learn how to boost your mental health with this new healthy eating plan
Living healthy is a choice that many people want to make. However, choosing an appropriate diet can get overwhelming since there are so many choices available. Each of these diets are catered towards specific people with specific needs. For those people who want to focus on keeping their mind healthy, the MIND diet is the […]
10/07/2018
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By Ellaine Castillo
Natural remedies for OCD are just as effective as Big Pharma’s risky psychiatric drugs
Obsessive-compulsive disorder (OCD) affects more than two percent of the population. At first glance, this might not seem like much but OCD is the fourth most commonly occurring mental health issue. There are existing prescription drugs and behavioral treatments for patients with OCD. However, studies have shown that natural remedies are just as effective as […]
10/06/2018
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By Ellaine Castillo
Here’s why you should be paying more attention to citicoline, a naturally occurring compound that’s important for brain health
A lot of people take brain supplements to increase their overall mental performance. One of the major components of these supplements is the nutrient citicoline which, according to existing studies, can help improve different brain functions and brain health. Although citicoline is already found in the body, it should be taken in the form of supplements […]
10/02/2018
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By Ellaine Castillo
How to beat caffeine addiction and lessen withdrawal symptoms
For many people, caffeine has become a crucial part of their day. There are even some who feel like they won’t be able to function without having some coffee, tea, or soda in their system. This is why caffeine is considered the most common addiction. Caffeine is a stimulant found in plants that provides multiple […]
09/28/2018
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By Ellaine Castillo
A member of the forget-me-not flower family found to prevent neurodegenerative disorders
Researchers from Pakistan have found that Nonea micrantha, a plant native to northern Africa and the Iberian Penninsula, contains bioactive compounds that can potentially be used to treat neurodegenerative diseases. The team arrived at this finding by studying the plant’s ability to inhibit the breakdown of acetylcholine — a chemical messenger in the brain linked to Alzheimer’s disease, […]
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