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News & Articles By Melissa Smith
11/26/2019
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By Melissa Smith
Understanding brain fog and how to treat it
Brain fog is a type of cognitive dysfunction that causes feelings of confusion, forgetfulness, and a lack of focus and mental clarity. It is not a medically recognized condition, but rather a symptom of other medical conditions. There are many reasons why brain fog occurs. Listed below are the main causes of brain fog and how […]
11/20/2019
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By Melissa Smith
Spices and memory: Is garlic the key to improving cognitive health among the elderly?
Garlic is a popular spice known to have many health benefits. One of these benefits is the ability to improve cognitive health among older people. An animal study conducted by researchers from the University of Louisville found that a compound in garlic called allyl sulfide could help prevent age-related memory loss experienced by people with Alzheimer’s and Parkinson’s […]
11/15/2019
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By Melissa Smith
Study: Taking creatine supplements helps boost brain function in vegetarians
Creatine is a popular supplement for building muscles, but a new study reveals that it is also beneficial for the brain. Researchers at Stetson University in Florida found that vegetarians who take creatine supplements may enjoy better brain function. The team presented their study at the American Physiological Society’s (APS) annual meeting at Experimental Biology 2019. […]
11/07/2019
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By Melissa Smith
The emotional side of heart failure: Why do heart failure patients become depressed?
Heart failure leads to many complications, especially in the cardiovascular system, but research suggests it could also lead to mental health problems. Heart failure patients often suffer from depression and cognitive impairment, and researchers from Canada have uncovered why these problems occur. Their findings were published in the journal Scientific Reports. Researchers from the University of […]
11/04/2019
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By Melissa Smith
10 Ways to boost brain cell growth, even after your teenage years
The brain starts developing at conception and continues to grow until a person turns 21 years old – or so it was long believed. But brain growth doesn’t stop at that age. You can create new brain cells as you age, but only if you maintain an optimal environment for neurogenesis. Neurogenesis is the process […]
10/23/2019
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By Melissa Smith
Your brain doesn’t stop growing – even in your 90s
Some experts believe that the brain stops producing new brain cells after childhood — but that’s not the case, according to a new study published in the journal Nature Medicine. This study suggests that the brain continues to grow even in your 90s. Researchers from Spain reached this conclusion after looking at the brain tissues […]
10/23/2019
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By Melissa Smith
A folate deficiency puts you at risk of several diseases, research finds
Folate, also referred to as vitamin B9 or folic acid, is an essential nutrient obtained from many fruits and green leafy vegetables. Not getting enough of this B vitamin can lead to many health problems. One of these is fragile X syndrome, according to a study published in the journal Proceedings of the National Academy […]
10/14/2019
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By Melissa Smith
Can green tea and carrots restore working memory in dementia patients?
Researchers from the University of Southern California found a promising way to restore working memory in people with dementia. In their study, which was published in the Journal of Biological Chemistry, they found that compounds in green tea and carrots might reverse Alzheimer’s-like symptoms. For the study, the researchers examined the effect of green tea […]
10/04/2019
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By Melissa Smith
Have you heard of the MIND diet? Here’s how eating can help boost brain health
One of the many natural ways to boost brain health is to eat the right kinds of food. And there’s a specific diet that can help keep your brain sharp and healthy – the aptly named “MIND” diet. The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, was developed by a team of […]
10/03/2019
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By Melissa Smith
Researchers: Eat healthily today and enjoy brain-boosting benefits later
The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish, and alcohol; and low in meat and full-fat dairy – is associated with better cognitive performance, including thinking […]
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