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News & Articles By Michelle Simmons
12/27/2017
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By Michelle Simmons
Adults enjoy coloring too: The mental health benefits from the exercise are similar to those of mindfulness
Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health benefits, such as decreasing symptoms of depression and anxiety. A team of researchers from the University of Otago in New Zealand examined whether adult coloring books can improve mental health. For the study, they analyzed […]
12/17/2017
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By Michelle Simmons
Lack of sleep slows you physically AND mentally: Study finds slow moving brain cells cause that “spaced out” feeling
If you feel sluggish and tired after only getting a few hours of sleep, it could be because your lack of sleep slows you down both mentally and physically. A study led by the University of California, Los Angeles (UCLA) discovered that lack of sleep causes brain cells to move slowly and cause you to […]
12/16/2017
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By Michelle Simmons
Smoke damages the liver and brain; even THIRDHAND
Smoking and secondhand smoke exposure are known to be hazardous, but thirdhand smoke exposure, a relatively new term, may be just as dangerous. A study finds that thirdhand smoke can damage the liver and brain. A group of scientists from the University of California, Riverside studied the health effects of thirdhand smoke on mice. For […]
12/15/2017
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By Michelle Simmons
Some things haven’t changed: Teens addicted to marijuana or alcohol are less likely to have life success as adults, such as getting educated or owning a home
The Beatles had it right: “pools of sorrow, waves of joy” do influence the universe you create — be that for the better or worse. Researchers of a new study emphasize what we’ve been told millions of times before. Abusing either alcohol or marijuana as a teenager or young adult increases the likelihood of having […]
12/09/2017
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By Michelle Simmons
Stress compromises your judgement: Study shows it often leads to risky decisions
Stress can compromise your decisions. A team of researchers at the Massachusetts Institute of Technology (MIT) identified the area in the brain that is responsible for bad decision making as it becomes impaired under stress. The study was derived from another analysis carried out by the same team in 2015. They discovered that the brain […]
11/20/2017
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By Michelle Simmons
Memory and sleep: Researchers finally discover why getting sufficient sleep dramatically boosts brain performance
The brain works at its finest when it is well rested. Therefore, having the right amount of sleep a day, which is at least seven to nine hours, is needed for the brain to be alert and to focus, and to learn and remember information well. Recently, a team of researchers from the University of […]
11/15/2017
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By Michelle Simmons
Another natural remedy for alcoholism and depression? South American psychedelic herb promotes feelings of well-being, according to new study
A new study has found that a traditional psychedelic herb from South America can potentially be used as a natural remedy for alcoholism and depression and can promote feelings of well-being. In the study, researchers from the University of Exeter and University College London (UCL) examined the effects of the psychedelic herb known as ayahuasca […]
11/13/2017
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By Michelle Simmons
Healthy gut found to reduce effects of trauma: Study explains the link between the gut microbiome and PTSD
A new study found that a healthy gut can lessen the effects of trauma, as reported by Science Daily. Researchers from Stellenbosch University analyzed the relationship of gut microbiome and post-traumatic stress disorder (PTSD). They compared the gut microbiomes of 18 individuals with PTSD to 12 people who also experienced trauma, but did not develop PSTD. […]
11/09/2017
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By Michelle Simmons
How well do you resist temptation? Researchers explore why some people have more self-control than others
Have you ever had the urge to do something that you should not, like wanting to eat junk food when you are on a diet? Even though everyone is vulnerable to temptation, some people just seem to have more self-control. Fortunately, a new study from the University of Miami has uncovered why some people can resist […]
10/31/2017
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By Michelle Simmons
Are you a daydreamer? A new study says that means you’re extra smart and creative
Do you find your mind wandering at work? New research reveals that daydreaming is not actually bad; instead it is a sign that you are smart and creative, as reported by the Science Daily. “People tend to think of mind wandering as something that is bad. You try to pay attention and you can’t,” said […]
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