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News & Articles By Michelle Simmons
03/07/2019
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By Michelle Simmons
Vitamin D shown to reduce depression scores in people suffering from ulcerative colitis – can it be a potential antidepressant?
Vitamin D isn’t just for bone growth and calcium absorption. According to a study in the Journal of Dietary Supplements, the “sunshine vitamin” can also improve the Beck Depression Inventory (BDI) scores in people with ulcerative colitis. BDI is a 21-item, self-report rating inventory, one of the most commonly used instruments for measuring the severity of depression. […]
03/06/2019
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By Michelle Simmons
Systematic review concludes omega-3 fatty acids are beneficial for older adults with mild to moderate depression
A systematic review concludes that omega-3 fatty acids may be used to treat older people with mild to moderate depression. The systematic review, which was published in the journal Nutrition Research, analyzed existing randomized control trials on the potential benefits of omega-3 fatty acids in older adults with depression. Depression is an increasing psychological problem […]
03/04/2019
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By Michelle Simmons
Sleeplessness can make you angrier, more frustrated, new study shows
You may have noticed that people who’ve had a sleepless night tend to be grumpy or irritable the next day. Research published in the Journal of Experimental Psychology: General shows that losing even just a couple hours of sleep at night can make you angrier. Earlier studies have reported an association between sleep and anger. […]
02/21/2019
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By Michelle Simmons
Kava kava lowers the severity of anxiety symptoms
Researchers from Grand Valley State University in Michigan suggest using kava kava to reduce the severity of anxiety symptoms. In their review, which was published in the journal Complementary Therapies in Clinical Practice, they sought to determine whether the plant could be a safe and effective treatment for improving symptoms of anxiety. To assess the plant’s safety on […]
02/21/2019
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By Michelle Simmons
Children exposed to air pollution on their way to school have stunted cognitive development and memory problems, study finds
There is a possibility that polluted air may be impairing your child’s cognitive function. A new study finds that children who walk to school are exposed to a greater amount of air pollution and thus are at an increased risk of a weakened memory and slowed down cognitive development, as reported by the Science Daily. […]
02/19/2019
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By Michelle Simmons
Electroacupuncture helps older people regain their cognitive function after surgery
Researchers suggest older people who are about to undergo surgery to consider receiving electroacupuncture prior to their operation. Their study, which was published in Deutsche Zeitschrift für Akupunktur, found that preconditioning with electroacupuncture could improve the cognitive function among older patients after surgery. Electroacupuncture does this by reducing inflammatory reaction and brain injury. Researchers at The […]
02/14/2019
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By Michelle Simmons
Improve cognitive performance and attention with good fats and nutrition
It is not news to us that consuming “good” or healthy types of fats provides health benefits. In a new study, researchers expanded on what those benefits are when they found that monounsaturated fatty acids (MUFAs) are associated with improving cognitive performance and attention. MUFAs are plant-based, healthy fats commonly found in avocados, nuts and seeds, oils, […]
02/12/2019
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By Michelle Simmons
Prevent depression with one hour per week: Landmark study proves importance of consistent exercise
A large study reveals that even just one hour of exercise per week can help prevent future depression. “We’ve known for some time that exercise has a role to play in treating symptoms of depression, but this is the first time we have been able to quantify the preventative potential of physical activity in terms […]
02/12/2019
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By Michelle Simmons
Electroacupuncture improves postoperative cognitive function among the elderly
A study has found that electroacupuncture can improve postoperative cognitive function in older people. The study, which was published in Deutsche Zeitschrift für Akupunktur, assessed the effects of preconditioning of electroacupuncture on postoperative cognitive dysfunction in the elderly. Electroacupuncture is a type of treatment that uses needles to be inserted into certain acupoints in the body […]
02/12/2019
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By Michelle Simmons
Best brain supplements: Which ones you should take and why
Having a brain-healthy lifestyle is important to prevent cognitive decline and cognitive diseases as we age. Aside from physical exercise, mental exercise, sleep and relaxation, and social engagement, food and nutrition plays an important role in keeping the brain healthy. Here are some of the best brain supplements, according to NutraIngredients-USA.com. (Related: How To Build […]
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