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News & Articles By Michelle Simmons
10/24/2018
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By Michelle Simmons
Ashwagandha enhances memory and improves cognition
Research has found that ashwagandha (Withania somnifera) is an effective way to enhance memory and improve cognition. The study, which was published in the Journal of Dietary Supplements, looked at the safety and efficacy of ashwagandha in boosting memory and cognitive function in adults with mild cognitive impairment. Cognitive decline is often linked to the […]
10/11/2018
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By Michelle Simmons
Want a younger brain? A polyphenol-rich extract of grape and blueberry found to reduce cognitive decline
Polyphenol extracts from grapes and blueberry help reduce cognitive decline, according to a study published in The Journals of Gerontology; Biological and Medical Sciences. In the study, French and Canadian researchers examined the effects of the consumption of polyphenol grape and blueberry extract on memory. The researchers conducted an earlier study in a mouse model […]
10/09/2018
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By Michelle Simmons
Dark chocolate is good for your brain; it makes you happy AND smarter
Good news for chocolate lovers: dark chocolate is not only good for your brain, but it also makes you happy, according to an article published on the website BeBrainFit.com. Chocolate is enjoyed by the whole world. In America alone, people consume three billion pounds of it each year. It is rare to find something delicious […]
10/04/2018
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By Michelle Simmons
Yoga reduces depression and anxiety which can affect how you perceive pain
Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety. A team of researchers from Croatia, […]
09/14/2018
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By Michelle Simmons
Eating more red cabbage reduces your risk of Alzheimer’s
Eating more red cabbage (Brassica oleracea L. var capitata rubra) can lower your risk of Alzheimer’s disease. A study published in the European Journal of Medicinal Plants revealed that red cabbage possesses antioxidant and anticholinesterase activities that can help prevent and treat Alzheimer’s disease. The study was conducted by a team of researchers at Osmania […]
09/12/2018
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By Michelle Simmons
What do sewing and photography have in common? They’re exercise for your brain, which is key to aging well mentally
Mentally challenging exercises, such as quilting and photography, can help prevent cognitive decline as you age. A team of researchers at the University of Texas at Dallas are suggesting that tasks that include continuous mental effort and challenge enhance cognitive function. For the study, the researchers differentiated the changes in brain activity in 39 older adults that […]
09/12/2018
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By Michelle Simmons
Chebulic myrobalan, an herbal medicine formula, found to demonstrate anti-amnesic effects
Chebulic myrobalan (Terminalia chebula) – a traditional herbal medicine used across Asia – can potentially be used as a natural, alternative treatment for amnesia, according to a study published in the journal BMC Complementary and Alternative Medicine. Researchers in Korea looked at the effects and mechanisms of chebulic myrobalan extract against amnesia. For the study, the team also […]
09/10/2018
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By Michelle Simmons
Stress found to affect the brain’s speech center: Language patterns reveal a biological response to stress
The words you use may tell how stressed you are. A new study has found that language patterns show a biological response to stress. The study, headed by a team of researchers from the University of California, Los Angeles, University of Arizona, Tucson, and the University of Wisconsin-Madison, aimed to determine whether stress biology is triggered […]
09/09/2018
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By Michelle Simmons
Too much screen time alters the brain: Overuse of electronic devices leads to addiction, imbalance in brain chemistry
Wherever you go today, you will see people with their heads looking down at the tiny screen in their hands. Today, people are becoming increasingly dependent on smartphones and other gadgets to be updated with the latest news, gather information and communicate with other people. A new study finds that spending too much time on […]
09/05/2018
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By Michelle Simmons
Experts say that children exposed to bright light at night may develop health complications as adults
Using bright lights at night in your home can be harmful to your children. A study published in the journal Physiological Reports found that exposing preschool children to bright electric light at night hampers melatonin production completely. Melatonin is a hormone essential for healthy circadian rhythms and good sleep; the suppression of melatonin is a […]
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