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News & Articles By Michelle Simmons
09/04/2018
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By Michelle Simmons
People of all ages can benefit from phosphatidylserine supplementation
No matter how old you are, you will benefit from taking phosphatidylserine supplements. Phosphatidylserine is a type of fat that naturally occurs in all cells in the body, but is mostly found in the brain. It is one of the few brain supplements that has been proven safe and effective for people of all ages. […]
09/02/2018
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By Michelle Simmons
Low sodium levels found to contribute to cognitive impairment, decline
Low levels of sodium in the blood known as hyponatremia can play a role in the impairment and decline of cognitive function in older adults, according to a study published in the Clinical Journal of the American Society of Nephrology. Mild hyponatremia is commonly found in older adults and was found to be associated with […]
09/02/2018
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By Michelle Simmons
Children with very low birth weight have increased risk of cognitive, emotional, behavioral problems throughout life
A new study found that newborns with a very low birth weight are more likely to have cognitive, emotional, behavioral problems all through their lives. The study was carried out by a group of scientists from Norway who looked at the brain activities of a total of 64 individuals who were born from 1986 to […]
08/23/2018
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By Michelle Simmons
This simple exercise calms you down and eliminates stress in 3 minutes or less
There will be times, such as when you are stuck in heavy traffic, when stress will take a toll on you, making you feel agitated and anxious. During these times, you need an immediate and effective method to cool off. This simple three-minute breathing exercise can help you calm down and get rid of stress, preventing […]
08/22/2018
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By Michelle Simmons
Amnesia may be ameliorated with chebulic myrobalan extract
Chebulic myrobalan (Terminalia chebula) is a traditional herbal medicine used across Asia has been found to be a potential cognitive enhancer for amnesia. The study, published in the journal BMC Complementary and Alternative Medicine, investigated whether chebulic myrobalan extract improves amnesia induced by scopolamine in mice. For the study, researchers in Korea also looked at the […]
08/20/2018
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By Michelle Simmons
The brain-boosting benefits of high-quality olive oil
The Mediterranean diet is one of the best ways to eat for a healthier and longer life, thanks to its primary component, olive oil. People living in the Mediterranean region are some of the healthiest and long-lived people in the world. Olive oil provides many health benefits, but its benefits to brain health are often overlooked. […]
08/19/2018
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By Michelle Simmons
New evidence suggests strength training can fight off depression
You may want to add weights to your regular workout routine, as the benefits of strength training go beyond the physical. New research published in the JAMA Psychiatry journal suggested that regular strength training may help fight off depression. Researchers in the study looked at the results of 33 randomized, controlled trials on depression and […]
08/18/2018
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By Michelle Simmons
The devastating effects of sugar: Our brain’s rewards center begins to want only foods that are high in fats and carbs
Researchers unveil another alarming negative effect of eating too many foods high in fats and carbohydrates. In a study published in the journal Cell Metabolism, it was revealed that the reward center of the brain started to value and want more foods that contain high amounts of fat and carbohydrates, such as processed foods, than […]
08/14/2018
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By Michelle Simmons
One of nature’s best kept secrets: Elya leaves reduce brain damage linked to Alzheimer’s
A study published in the journal BMC Complementary and Alternative Medicine has found another potential natural treatment for Alzheimer’s disease and other degenerative diseases. In the study, researchers suggest that the leaves of elya plant (Elatostema papillosum) can prevent neurocognitive decline associated with Alzheimer’s disease. A team of researchers from the International Islamic University Chittagong, Islamic University, […]
08/13/2018
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By Michelle Simmons
Take bacopa every day to boost mental clarity
Looking for a powerful natural supplement that will support brain health? Try taking bacopa (Bacopa monnieri) every day. Bacopa has bacopasides, a unique group of bioactive compounds. The two main bacopasides identified are bacopaside A and bacopaside B. Together, these compounds make up eight percent of bacopa’s dry weight. Bacopasides are believed to play essential […]
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