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News & Articles By Russel Davis
10/08/2017
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By Russel Davis
Going for a run is just as beneficial to your brain as to your waistline, study finds
A recent study published in Scientific Reviews has revealed that running promotes brain health. The animal study, conducted by researchers at the National Institutes of Health (NIH) in the U.K., concluded that running once a day may provide beneficial effects on cognitive health. The research team pooled data from two sets of mice models as part of the study. One […]
10/02/2017
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By Russel Davis
Men can boost brain health and enhance performance with ginkgo
Young, active men may greatly benefit from taking extracts from Ginkgo biloba leaves, according to a study published online in Nutrients. To carry out the study, Polish researchers at the Jerzy Kukucza Academy of Physical Education and the Poznan University of Physical Education examined 18 young active men who were instructed to take either a standardized […]
09/18/2017
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By Russel Davis
Want to improve your memory or ability to concentrate? Lutein in avocados shown to boost eye and brain health
Eating avocados may help boost eye health, memory and attention, a study published in Nutrients revealed. A team of researchers at the Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging noted that these beneficial effects were largely in part to the fruit’s high lutein levels. According to the experts, both the eyes and the […]
09/14/2017
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By Russel Davis
Get that big promotion with yoga and meditation
Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion, a study in Mindfulness revealed. To carry out the study, a team of researchers at the University of Waterloo in Ontario examined 31 participants who were instructed to perform 25 minutes of Hatha yoga, 25 minutes of mindfulness […]
09/03/2017
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By Russel Davis
LITHIUM trace mineral found to prevent dementia… more proof that trace minerals prevent disease
A study published in the JAMA Psychiatry revealed that people who had higher levels of lithium in their drinking water had reduced odds of developing dementia. According to the researchers, lithium is a naturally-occurring metal that can be found in varying amounts from area to area. To carry out the study, a team of researchers at the University […]
08/30/2017
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By Russel Davis
Yet another study finds that daily fish oil supplements protect the brain by balancing hormones like estrogen
A recent study published in Scientific Reports revealed that fish oil supplements may boost estrogen levels in the brain, thereby reducing the frequency and duration of seizures. As part of research, a team of health experts assessed how three groups of mice models would react on a diet that included various types of oil. One group […]
08/09/2017
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By Russel Davis
Positive Thinking DEBUNKED: Belief in a positive future found to halt present-day action (and lead to bad outcomes)
A study published in Psychological Science revealed that people tend to think that other people who have a different opinion than theirs would eventually come around and understand their points of view. According to experts, this belief in a favorable future holds true across various contexts and cultures, which in turn provides a clearer picture on some […]
08/03/2017
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By Russel Davis
Eco-friendly LED light bulbs found to cause increase in headaches
Low energy light-emitting diode (LED) lights might may be causing more harm than good as their constant flickering may give people a headache, a prominent health expert warned. According to Professor Arnold Wilkins, professor of psychology at the University of Essex, in the United Kingdom, LED bulbs are capable of inducing feelings of dizziness and pain within […]
07/19/2017
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By Russel Davis
Mediterranean Diet found to slash risk of dementia by 35%
A recent study carried out by researchers at the University of California, San Francisco revealed that following a Mediterranean-style diet may mitigate the risk of developing dementia. The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases. As part of the […]
07/16/2017
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By Russel Davis
Strawberry nutrients found to prevent dementia and age-related cognitive decline
An animal study published online in the Journals of Gerontology Series A revealed that eating strawberries may well prevent memory decline and subsequent onset of Alzheimer’s disease. To carry out the study, a team of researchers from the Cellular Neurobiology Laboratory at the Salk Institute examined a strain of laboratory mice that were genetically modified to develop premature aging and Alzheimer’s disease. This […]
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