09/22/2017 / By Jhoanna Robinson

Hypochondriacs and extreme worriers, take heed of this advice: Taking the time to write down how you feel may be

09/15/2017 / By Michelle Simmons

Have you ever felt so stressed that you can’t sleep? Here’s good news. A study showed that natural chemicals commonly

09/14/2017 / By Russel Davis

Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion,

08/21/2017 / By Tracey Watson

There really is something to be said for getting out into the fresh country air for a day. There is

04/22/2017 / By Frances Bloomfield

A recent study has revealed that deep breathing can help manage stress. Researchers from the Stanford University School of Medicine

03/14/2017 / By Amy Goodrich

Our lives certainly aren’t getting any less stressful, and more and more people are stepping away from health damaging, addictive