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News & Articles By Ava Grace
06/15/2025
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By Ava Grace
Going BANANAS: Boost mood and bring down blood pressure with this healing fruit
Bananas are a proven, affordable and side-effect-free remedy for digestion, heart health and mood regulation, supported by both ancient medicine (Ayurveda, TCM) and modern research. Traditional healers used bananas for gut health – unripe for diarrhea, ripe for ulcers. Modern science confirms their fiber (pectin, resistant starch) improves digestion, stool consistency and gut bacteria. High […]
06/15/2025
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By Ava Grace
The silent epidemic: How VITAMIN B12 deficiency is often misdiagnosed
Vitamin B12 deficiency affects three to five percent of the general population (up to 20 percent in the elderly) and is often misdiagnosed as Alzheimer’s, multiple sclerosis or mental illness – leading to unnecessary treatments. B12 is vital for brain function, nerve health and red blood cell production. Deficiency causes fatigue, depression and dementia-like symptoms, […]
06/10/2025
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By Ava Grace
A deep dive into the history, health benefits and culinary uses of lobster
Lobster is packed with high-quality protein, omega-3 fatty acids (EPA/DHA), selenium, zinc and B vitamins. This superfood from the ocean supports heart health, brain function, immunity and bone strength. Once considered “poor man’s food” in colonial America, lobster became a gourmet delicacy by the 19th century due to improved preservation and transportation methods. Regular consumption […]
06/05/2025
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By Ava Grace
Study finds MIND diet lowers dementia risk by 25%
A study tracking 90,000 adults found that adopting the MIND diet (a blend of Mediterranean and DASH diets) can significantly lower dementia risk, even when started later in life. The diet emphasizes leafy greens, berries, nuts, fish and olive oil while limiting red meat and fried foods. Its high antioxidant content fights brain inflammation, a […]
05/30/2025
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By Ava Grace
Study: Methylene blue and near-infrared light show promise in preventing brain degradation
A study has found that low-dose methylene blue and near-infrared light can protect neurons by boosting mitochondrial energy production, offering a potential treatment for neurodegenerative diseases like Alzheimer’s and Parkinson’s. Methylene blue enhances cellular energy by improving electron transport in mitochondria. Near-infrared light stimulates brain enzymes, increasing oxygen delivery and neuron survival without being invasive. […]
05/25/2025
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By Ava Grace
FDA approves first blood test for Alzheimer’s disease detection
The FDA cleared Lumipulse, a blood test by Fujirebio Diagnostics, which detects amyloid beta plaques – a key Alzheimer’s marker – by measuring proteins p-Tau217 and beta-amyloid 1-42. This offers a faster, cheaper and more accessible alternative to PET scans or spinal taps. Current methods (PET scans and spinal taps) are costly and invasive, often […]
05/25/2025
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By Ava Grace
Crab: The ocean’s nutrient-dense superfood with centuries of health benefits
Crabs have been a vital food source since ancient times, consumed by civilizations like the Greeks, Romans and indigenous coastal communities, with archaeological evidence dating back to the Neolithic period. Today, crabs are harvested worldwide, supporting a multi-billion-dollar industry. Recognized as a superfood for their dense nutrients: Protein, omega-3s, vitamins (B12), minerals (zinc, selenium) and […]
05/23/2025
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By Ava Grace
Study: Living near golf courses may increase risk of Parkinson’s disease
Residents living within a mile of golf courses face 126 percent higher risk of developing Parkinson’s disease compared to those six miles away, likely due to pesticide exposure. Chemicals like chlorpyrifos and 2,4-D, commonly used on golf courses, can seep into groundwater or drift through the air, harming neurological health. Golf courses apply up to […]
05/22/2025
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By Ava Grace
Study: Unrelenting fatigue may be caused by undiagnosed mini-stroke
A study by Danish researchers published in Neurology reveals that 61 percent of transient ischemic attack (TIA) patients experienced significant fatigue within two weeks of the event, with 50 percent still reporting fatigue up to one year later. TIAs are brief disruptions of blood flow to the brain that can cause symptoms like muscle weakness […]
05/17/2025
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By Ava Grace
U.K. study finds omega-3s shape kinder, smarter kids
A British study found that American children who eat too little fish (rich in omega-3s) are more likely to struggle with empathy, sharing and cooperation, with poor social skills increasing by up to 45 percent by age nine. Omega-3 fatty acids (DHA and EPA) in fish support neural pathways tied to prosocial behaviors, while selenium […]
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