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News & Articles By Ava Grace
05/01/2025
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By Ava Grace
Salmon: A superfood source of omega-3s that support heart and brain health
Salmon is rich in omega-3 fatty acids, high-quality protein and essential vitamins and minerals that support heart, brain and overall health. Indigenous cultures (e.g., Native Americans, Inuit) relied on salmon for millennia, while modern aquaculture expanded its global accessibility in the 20th century. It has been recognized as a superfood since the 1990s due to […]
04/30/2025
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By Ava Grace
Study highlights the power of EXERCISE against dementia
A University of Missouri study reveals that physical activity safeguards cognition even when the body can’t produce ketones, a critical backup energy source for the brain. Normally, the liver produces ketones when glucose is low – but liver dysfunction can impair this process, increasing dementia risk. Exercise may compensate for this deficit. Research shows endurance […]
04/29/2025
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By Ava Grace
The rise of lion’s mane: Unveiling the secrets of a superfood fungus
The lion’s mane mushroom (Hericium erinaceus) – also known as yamabushitake, bearded tooth fungus or bearded hedgehog – is emerging as a popular superfood. It is valued for its unique appearance, culinary versatility and potential health benefits. With a seafood-like taste reminiscent of crab or lobster, lion’s mane mushrooms are a popular choice for vegetarian […]
04/28/2025
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By Ava Grace
Exercise: The secret weapon against mental fatigue for seniors
A study confirms that staying physically active in retirement helps combat mental fatigue and maintains cognitive function. Research shows physically active older adults (66–72) perform better on cognitive and physical tests, even when mentally fatigued, compared to inactive individuals. For seniors, mental exhaustion weakens focus, slows reactions and complicates routine tasks like managing finances or navigating […]
04/23/2025
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By Ava Grace
Study: Even moderate drinking damages the brain and increases dementia risk
A new study confirms that even moderate alcohol consumption (seven drinks per week) increases the risk of brain lesions linked to dementia, challenging the notion that light drinking is harmless. Heavy drinking (more than eight drinks weekly) raises the risk by 133 percent. Researchers identified two key markers of brain damage caused by drinking, namely, […]
04/14/2025
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By Ava Grace
RFK Jr. launches federal probe into autism surge, vows answers by 2025
HHS Secretary Robert F. Kennedy Jr. unveiled a major federal initiative to identify the causes of the “autism epidemic” during a televised Cabinet meeting with President Donald Trump. Kennedy will be leading the initiative and has promised definitive answers by September 2025. However, this has raised alarms among medical professionals who warn against reviving debunked […]
04/13/2025
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By Ava Grace
Hospital staffers sound alarm after 10 nurses were diagnosed with BRAIN TUMORS
At least 10 nurses at Newton-Wellesley Hospital in Massachusetts have been diagnosed with brain tumors in recent years, primarily on the fifth-floor maternal care ward, raising concerns about environmental hazards. A nurse with a brain tumor spoke out, questioning the high number of cases, with some tumors being cancerous. Three nurses have already undergone surgery, […]
01/29/2025
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By Ava Grace
Study warns microplastics can infiltrate the brain and raise the risk of cognitive problems
A Chinese study reveals microplastics can enter the brain, potentially increasing a person’s risks of stroke, depression and dementia by triggering blood clots and restricting blood flow. Microplastics, found in food, water, air and everyday products, have been detected in human brain tissue, with their harmful mechanisms now better understood. Research on mice showed microplastic […]
01/14/2025
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By Ava Grace
Study finds commonly used herbicide atrazine accelerates the aging of brain cells
A recent study reveals that atrazine, a widely used herbicide in the U.S., may accelerate brain cell aging and increase the risk of diseases like Alzheimer’s and Parkinson’s by damaging neurons and prematurely aging stem cells in the hypothalamus. Atrazine is the second-most used herbicide globally, with over 70 million pounds applied annually in the […]
12/17/2024
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By Ava Grace
Just 30 minutes of moderate to vigorous exercise can improve your memory the very next day
Scientists have discovered that just 30 minutes of exercise a day can enhance memory. A 30-minute increase in a person’s activity levels is linked to a two to five percent improvement in memory for adults 50 and above. People who combine more exercise with regular sleep of at least six hours have better cognitive functions. […]
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