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News & Articles By Coco Somers
11/02/2026
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By Coco Somers
Study Links High Ultra-Processed Food Intake to 12% Higher Depression Risk in Older Adults
A study of more than 7,200 Australian adults aged 70 and older found that those who ate four or more servings of ultra-processed foods daily had a 12% higher rate of depressive symptoms than those who ate fewer servings, according to the report. The research followed participants for a median of nearly six years and […]
10/31/2026
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By Coco Somers
Study: Ultra-processed Meal Triggers Larger Insulin Response Than Matched Less-Processed Meal
A randomized controlled trial found that an ultra-processed meal and a less-processed meal with nearly identical nutritional profiles produced different insulin and metabolic responses in adults, according to the study published in Nature Metabolism. The ultra-processed meal led to a larger and longer-lasting insulin response, while blood sugar levels remained similar after both meals. The […]
10/31/2026
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By Coco Somers
Resveratrol Supplement May Support Blood Sugar and Brain Health, Review Says
A 2026 review published in Frontiers in Nutrition examined resveratrol, an antioxidant polyphenol found in red grapes, berries, and peanuts, and reported potential benefits for blood sugar regulation and brain health, according to the article. The review focused on resveratrol’s effects on glycemic control, oxidative stress, inflammation, pancreatic beta-cell function, and signaling pathways involving SIRT1 […]
10/30/2026
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By Coco Somers
Study Links Three or More Social Activities to Better Cognitive Scores in Older Adults
Older adults who engage in three or more social activities may have better memory and executive function than those who are less socially active, according to a study published in October in the Journal of Epidemiology & Community Health. The analysis assessed data from five nationally representative surveys across 24 countries, involving almost 58,000 people, […]
10/24/2026
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By Coco Somers
Study of 57,793 Adults in 24 Countries Links Varied Social Activity to Better Cognitive Scores
Participants were followed for a median of six years, and researchers assessed memory and other thinking skills and reported the results as cognitive scores, the report stated. The findings add to a body of research on lifestyle factors and cognitive aging. A 2026 Alzheimer’s Association report cited by NaturalNews.com found that nearly 9 in 10 […]
10/23/2026
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By Coco Somers
Meta-Analysis Links Lower Brain Choline to Anxiety Disorders
A meta-analysis published in Molecular Psychiatry found that people with anxiety disorders have lower concentrations of choline-containing compounds in the cortex of the brain compared with healthy controls, according to the study. According to the UC Davis Health news office, a new study found the essential nutrient is 8% lower in the brains of people […]
10/19/2026
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By Coco Somers
Study Finds Hunger Alters Food Imagery, Suggesting Cravings Are Not Just a Matter of Willpower
A new study involving about 60 participants has found that hunger changes how the brain processes food-related thoughts, according to researchers. The findings suggest that cravings may stem from biological signals rather than a simple lack of discipline. The study, which has not yet been peer-reviewed, adds to a growing body of research indicating that […]
10/18/2026
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By Coco Somers
Experts Recommend 10-Minute Daily Exercise Routine to Improve Sleep
The study examined activity and sleep data from University of Texas students who wore Fitbit devices over several months, researchers said [1]. Separate reporting indicated that participants who logged at least 10 minutes of moderate to vigorous activity on more days tended to get more restorative sleep, particularly early in the night, suggesting that consistency […]
10/17/2026
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By Coco Somers
Finnish Study Links Earlier Menopausal Transition to Higher Anxiety, Depression Symptoms
Women in Finland who reached late perimenopause or menopause by about age 46 reported more anxiety and depressive symptoms than women who had not reached that stage, according to a long-term study of more than 2,600 participants reported in October 2026. About 22.6% of women in the earlier-transition group reported clinically significant anxiety symptoms, compared […]
10/13/2026
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By Coco Somers
Study Links Higher-Dose Vitamin D to Better Cognition in Adults With MCI and Poor Sleep
A new study has found that adults with mild cognitive impairment (MCI) who reported taking at least 5,000 international units (IU) of vitamin D daily scored higher on cognitive assessments than those who did not take the supplement daily, according to research reported in October 2026. Researchers assessed cognitive function using the Montreal Cognitive Assessment […]
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