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News & Articles By Coco Somers
05/19/2026
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By Coco Somers
Study: Gut Microbiome Diversity Linked to Stronger Stress Response
Gut Microbiome Diversity Tied to Heightened Cortisol Reactivity Researchers at the University of Vienna recruited 74 healthy adults aged 18 to 34 for a study examining the relationship between gut microbiota composition and stress reactivity, according to a report published in Neurobiology of Stress on April 22, 2026. Stool samples were collected from all participants, […]
05/18/2026
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By Coco Somers
Study: Expectation of Sugar May Enhance Perceived Taste of Artificial Sweeteners
Study Overview A new study by researchers from Radboud University, Oxford University, and the University of Cambridge found that expecting sugar made artificially sweetened drinks seem more pleasant, according to a Fox News article [1]. Published in March in the Journal of Neuroscience, the study involved brain scans showing stronger reward-related brain activity when participants believed […]
05/18/2026
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By Coco Somers
Study: This 10-Minute Aerobic Workout With a Water Bottle May Boost Cognitive Function
A 10-minute aerobic workout using only a full water bottle for light resistance may help boost cognitive function by increasing a key brain protein, according to a routine designed by certified personal trainer Amber Yang. The workout was published on The Epoch Times on May 8, 2026, and aims to raise levels of brain-derived neurotrophic […]
05/17/2026
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By Coco Somers
Keto Diet Shows Promise for Psychiatric Disorders, Early Research Indicates
Individuals with serious mental illness face a significantly elevated risk of metabolic diseases such as heart disease and diabetes, contributing to higher mortality rates compared to the general population, according to researchers cited in recent reports. A growing number of investigators are proposing the ketogenic diet as a potential intervention that targets metabolic dysfunction believed […]
05/16/2026
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By Coco Somers
Study Links Depression to Cellular Energy Dysfunction, Not Just Chemical Imbalance
A study published in March 2026 in Translational Psychiatry has identified a link between depression and abnormalities in how cells produce energy, according to researchers at the University of Queensland and the University of Minnesota. The study examined adenosine triphosphate (ATP) production – the molecule that powers cellular processes – in both brain tissue and […]
05/16/2026
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By Coco Somers
Microplastics Accumulate in Human Brains, Linked to Ultra-Processed Food Consumption, Researchers Report
Brain tissue from deceased donors contained microplastic concentrations seven to thirty times higher than those found in liver or kidney tissue, according to a new scientific perspective published in the journal BrainHealth. The burden increased by approximately 50% between 2016 and 2024, the same research indicated. Donors who had been diagnosed with dementia carried the […]
05/16/2026
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By Coco Somers
Regular Physical Activity Linked to Lower Risk of Anxiety Disorders, Study Finds
The Link Between Regular Exercise and Mental Health Regular physical activity is associated with a significantly lower risk of developing anxiety disorders, according to a new systematic review and meta-analysis published in the American Journal of Preventive Medicine. The study, which examined data from over 80,000 adults, found that physically active individuals had approximately 13% […]
05/15/2026
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By Coco Somers
These Four Nutrients May Help Protect Against Age-Related Muscle and Bone Loss
Study Highlights Four Unlikely Nutrients for Muscle and Bone Health Age-related muscle and bone loss, known as osteosarcopenia, becomes increasingly common as people grow older. The condition raises the risk of frailty, loss of independence, and reduced longevity, according to a review published in the journal Nutrients. The review examined four supplements, namely creatine, probiotics, […]
05/14/2026
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By Coco Somers
Urolithins from Pomegranates, Berries and Walnuts Offer Neuroprotective Benefits, Review Finds
Compounds known as urolithins, which are produced by gut bacteria when they break down ellagitannins from foods such as pomegranates, berries, and walnuts, may offer neuroprotective benefits, according to a review of laboratory and animal studies. The review, which was published in a peer-reviewed journal, indicated that these metabolites could play a role in shielding […]
05/13/2026
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By Coco Somers
Recent Studies Examine Vitamin D’s Role in Diabetes, Alzheimer’s and IBD Treatment
Overview of Recent Vitamin D Research Three lines of research published in April 2026 have examined the relationship between vitamin D supplementation and chronic diseases, including Type 2 diabetes, Alzheimer’s disease, and inflammatory bowel disease (IBD). Each study points to potential benefits for certain populations, but researchers and medical experts emphasize the need for larger […]
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