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News & Articles By Coco Somers
04/13/2026
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By Coco Somers
Cooking Once a Week Linked to Lower Dementia Incidence, Study Reports
Report: Cooking Activity Linked to Significant Dementia Risk Reduction A study of nearly 11,000 older Japanese adults has found that cooking at least once a week is associated with a lower incidence of dementia. The research, which concluded in 2022, analyzed data collected over six years. According to the findings, participants who reported limited cooking […]
04/13/2026
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By Coco Somers
Dandelion Root Emerges as Caffeine-Free Coffee Alternative, Sources Cite Digestive and Nutritional Benefits
Introduction A beverage made from the roasted and ground root of the common dandelion plant (Taraxacum officinale) is being presented as a caffeine-free alternative to traditional coffee, according to herbalists and alternative health proponents. The product, often called dandelion coffee, is said to resemble its conventional counterpart in both dark appearance and bitter, full-bodied flavor. […]
04/12/2026
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By Coco Somers
Research Links Ultra-Processed Foods to Health Risks, Prompting Industry Scrutiny
Introduction A substantial body of observational research has established associations between high consumption of ultraprocessed foods (UPFs) and increased risks of chronic disease and premature mortality. A recent long-term cohort study published in The BMJ found a higher mortality risk among individuals with the highest intake of such products, adding to a growing consensus among […]
04/12/2026
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By Coco Somers
Nutrition Experts Cite Evidence for Seed Health Benefits
Introduction: Seeds Gaining Recognition for Nutritional Value Nutrition experts report that seeds are nutrient-dense but often overlooked compared to nuts, according to recent commentary. Registered nutritionist Helen Johnston stated that everyone should be eating seeds and treating them like a dietary supplement for their health benefits. [1] Seeds are described as a source of fiber, healthy […]
04/10/2026
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By Coco Somers
Study Finds Sharp Increase in Reported Cognitive Problems Among U.S. Adults Aged 18-39
Introduction: Yale Study Documents Unexpected Trend A landmark Yale University study published in September 2025 has documented a sharp and unexpected rise in serious cognitive problems among the youngest adults in the United States. The study, which analyzed more than 4.5 million responses to the Centers for Disease Control and Prevention‘s (CDC) National Health Interview […]
04/09/2026
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By Coco Somers
43-Year Study Links Moderate Coffee, Tea Consumption to Lower Dementia Risk
A 43-year prospective cohort study of over 130,000 participants has found that moderate consumption of caffeinated coffee or tea is associated with an 18% lower risk of developing dementia. The research, published in the Journal of the American Medical Association, indicated the benefits were strongest at a daily intake of two to three cups of […]
04/07/2026
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By Coco Somers
Study Links Routine Breakfast, Sleep, Exercise to Enhanced Stress Resilience
Introduction New research involving over 400 college students across the United States suggests that foundational daily habits, including regular breakfast consumption, adequate sleep, and consistent exercise, are strongly associated with an enhanced ability to handle stress. The study, published in 2025, analyzed detailed surveys on diet, sleep, exercise, and supplement use [1]. Researchers utilized statistical […]
04/06/2026
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By Coco Somers
Study Finds Lead Levels Exceed Safety Limits in Children’s Clothing
Lead Levels in Fast-Fashion Children’s Clothing Exceed Federal Limits A new study has found that children’s clothing from fast-fashion and discount retailers contains lead at levels exceeding U.S. federal safety limits. The research was presented at the spring meeting of the American Chemical Society. [1] Undergraduate researchers from Marian University tested 11 shirts in various colors […]
04/05/2026
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By Coco Somers
Study Finds Moderate Coffee Consumption Linked to Lower Risk of Stress, Mood Disorders
Moderate Coffee Intake Associated with Lower Mental Health Risk, Study Concludes A large-scale observational study has found that moderate daily coffee consumption is associated with a lower risk of developing stress and mood disorders. The research, which analyzed data from over 460,000 individuals, concluded that drinking two to three cups per day was linked to […]
04/05/2026
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By Coco Somers
Omega-3 Supplementation Shows Potential Benefits for Women’s Health
Introduction Practitioners of holistic and natural medicine are reporting that increased intake of omega-3 fatty acids may offer broad support for women’s health. The essential fats, which must be obtained through diet or supplementation, are the subject of ongoing discussion between mainstream nutritional guidelines and alternative health models. According to reports from the natural health […]
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