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News & Articles By Coco Somers
06/02/2026
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By Coco Somers
Study Finds Diet May Trigger Migraines; Caffeine Among Common Culprits
Migraines affect an estimated 37 million Americans, according to reports, making the condition more prevalent than diabetes, epilepsy, and asthma combined [1]. Experts have long identified dietary factors among potential triggers for these neurological attacks. A growing body of evidence, as described in recent analyses, points to specific foods and beverages that may provoke migraines […]
06/02/2026
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By Coco Somers
Beyond a Gut Feeling: Scientists Map the Rapid Neural Highway That Rewires Your Cravings for Protein
Researchers at the Institute for Basic Science (IBS), in collaboration with scientists from Seoul National University and Ewha Womans University, have identified a previously unknown gut-brain signaling network that rapidly alters feeding behavior when protein levels drop, according to a study published in the journal Science on May 21. The findings detail how the gut […]
05/31/2026
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By Coco Somers
Tahini: Nutrition Experts Detail Health Benefits of Sesame Seed Paste
Tahini, a smooth paste made from crushed toasted sesame seeds, has long been recognized as a key ingredient in hummus, but nutrition experts say it deserves attention as a standalone nutrient-dense food. According to a report by the Daily Mail, registered nutritionist Sophie Gastman called it a “really simple, nutrient-dense food” [1]. The paste provides […]
05/27/2026
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By Coco Somers
Three Physical Markers Linked to Stroke Risk in Large-Scale Study
Study Identifies Three At-Home Indicators A large-scale study analyzing data from nearly 483,000 UK Biobank participants over approximately 14 years has identified three physical markers that may predict stroke risk beyond traditional factors such as high blood pressure and cholesterol. The markers — walking pace, grip strength, and muscle mass — can be assessed without […]
05/26/2026
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By Coco Somers
Study: Omega-3 DHA Linked to Improved Working Memory and Cognitive Function Across Lifespan
Docosahexaenoic acid (DHA), a polyunsaturated omega-3 fatty acid, has been associated with improved working memory and multiple aspects of neurocognitive health, according to a report published by mindbodygreen. The human brain is composed of 60 percent fat, making DHA the primary polyunsaturated fatty acid in the brain’s gray matter, where it provides structural support to […]
05/25/2026
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By Coco Somers
Study Links Four Nutrients to Reduced Depression Risk in U.S. Adults
A study published in the journal Nutritional Psychiarty has found that higher intakes of dietary fiber, folate, magnesium and selenium are each associated with significantly lower odds of depressive symptoms among U.S. adults. Researchers analyzed data from 5,068 participants in the 2017–2018 National Health and Nutrition Examination Survey (NHANES) and reported that those in the highest […]
05/24/2026
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By Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
A new report analyzing multiple clinical trials and population studies has found that increasing intake of omega-3 fatty acids is associated with significant reductions in heart disease risk and cognitive decline among women over 40. According to the report, nearly 95% of Americans do not consume adequate amounts of omega-3s, a deficiency particularly consequential for […]
05/22/2026
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By Coco Somers
Walnut Consumption Linked to Improved Cognitive Performance, Study Finds
A recent study from the University of Reading found that young adults who consumed a breakfast containing 50 grams of walnuts showed faster reaction times and altered brain activity over a six-hour period. The study involved healthy adults aged 18 to 30 who ate either a walnut-rich breakfast or a control meal without nuts, with data […]
05/22/2026
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By Coco Somers
Study Links MIND Diet to Cognitive Resilience in Older Adults
A study published May 16, 2026, in Frontiers in Nutrition found that adherence to the MIND diet may help older adults maintain cognitive function despite age-related brain pathology, according to the report. The research involved 66 older adults at elevated dementia risk and assessed diet quality, MRI brain markers, and cognitive performance. Higher MIND diet […]
05/20/2026
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By Coco Somers
Experts Identify Five Healthiest Drinks Beyond Water, With Emphasis on Quality and Sourcing
Registered dietitians and integrative medicine specialists have identified five beverages that offer hydration plus additional nutritional benefits, according to a report published by mindbodygreen. The list includes black coffee, tea, kefir, bone broth and electrolyte drink mixes. Emphasis is placed on avoiding added sugars and choosing high-quality, organic and contaminant-free products. While the report states […]
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