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News & Articles By Evangelyn Rodriguez
08/29/2024
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By Evangelyn Rodriguez
Studies suggest these nutrients can help lower your dementia risk
Dementia is a general term used to describe cognitive symptoms commonly associated with neurodegenerative diseases. These symptoms include loss of memory, language, problem-solving skills and other cognitive abilities. Dementia symptoms are triggered by abnormal changes in the brain and also affect feelings, behavior, relationships and one’s ability to function in everyday life. According to research, […]
07/03/2024
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By Evangelyn Rodriguez
Want to boost brain health and prevent dementia? Vitamin D supplementation is the key, says study
Vitamin D is often linked to many health benefits such as strong bones and teeth and a healthy immune system. Reports also suggest that having adequate levels of vitamin D can help reduce your risk of depression. But science says vitamin D can offer more. According to a recent study by researchers from Canada and the U.K., […]
05/21/2024
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By Evangelyn Rodriguez
Wild blueberries found to improve cardiovascular health and cognitive performance in older adults
Blueberries are currently in season, perfect timing for you to consider adding this superfruit to your daily diet. According to a randomized controlled trial involving older adults, consuming 178 grams (around 75 to 80 pieces) of fresh wild blueberries every day can help you maintain healthy heart and brain functions. Wild blueberries vs ordinary blueberries […]
04/03/2024
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By Evangelyn Rodriguez
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild cognitive impairment than those who don’t. Mild cognitive impairment is a condition defined by experts as the stage between the expected cognitive decline that occurs with age […]
01/11/2024
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By Evangelyn Rodriguez
5G Danger: 4 Ways 5G wireless technology can seriously harm human health
Fifth generation (5G) networks, which are touted to support faster mobile connections, are actively being rolled out around the world. However, 5G produces radiofrequency (RF) radiation and electromagnetic energy fields (EMF), which are increasingly being recognized as new types of environmental pollution. They have also been linked to serious health issues. Here are four reasons why […]
12/11/2023
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By Evangelyn Rodriguez
Study: Citrus fruits can help you maintain healthy cognitive function as you age
Organic fruits are rich sources of essential vitamins and minerals and beneficial plant compounds. They are also loaded with dietary fiber, which you need to maintain a healthy heart and digestive system, as well as healthy blood sugar levels. Because they’re packed with all these health-giving components, it’s not surprising that experts recommend eating a variety of organic fruits as part […]
11/16/2023
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By Evangelyn Rodriguez
How smartphone addiction affects brain function and mental health
Smartphone addiction has now become a global issue, thanks to the popularity of social media platforms and mobile games. While smartphones can make life easier in many ways, excessive use of smartphones and similar devices has been linked to many health issues. According to a recent study published in Computers in Human Behavior, problematic smartphone use can […]
10/12/2023
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By Evangelyn Rodriguez
MICROPLASTIC INVASION: Researchers find microplastics in human heart tissue
Microplastic pollution is a growing issue globally because of its negative effects on the environment, especially marine animals. These tiny plastic fragments persist in nature and have been shown to cause deleterious changes in fish and other ocean inhabitants when ingested, often resulting in their death. Microplastics can also absorb harmful pollutants from the environment which they can […]
08/22/2023
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By Evangelyn Rodriguez
6 Natural ways to increase blood flow to your brain
Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the largest organ. Your blood supplies oxygen and nutrients to your tissues, which need both to survive and function normally. Each of the more than 37 trillion cells that compose your body needs oxygen […]
08/15/2023
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By Evangelyn Rodriguez
4 Science-backed benefits of dark chocolate for the brain
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly processed snack that can cause food addiction. According to studies, foods that are rich in refined carbohydrates and/or added fats are like tobacco, meaning they trigger strong urges or cravings due to […]
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