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News & Articles By Evangelyn Rodriguez
04/30/2019
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By Evangelyn Rodriguez
Are you a highly sensitive person? There are 4 profound brain differences that explain why you feel the way you do
Over the years, studies have tried to explain what makes a highly sensitive person (HSP), well, sensitive. Research shows that such people possess a trait called sensory processing sensitivity, which makes them overly responsive to environmental and social stimuli. They also process information more thoroughly and pay more attention to things. The cause is said to be genetic, but environmental factors also […]
04/30/2019
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By Evangelyn Rodriguez
Cinnamon bark phenylpropanoids can potentially prevent amyloid formation
Researchers from Dankook University in Korea tested their hypothesis that cinnamon bark (Cinnamomi Cortex Spissus), the dried bark of Cinnamomum cassia Blume (Lauraceae), and its components are effective against Alzheimer’s disease (AD). The results of their study, which demonstrated the potential of cinnamon bark in reducing the production of the beta-amyloid protein, were published in the […]
04/24/2019
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By Evangelyn Rodriguez
Exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep
You’ve probably heard stories about casinos in Las Vegas pumping in oxygen just to keep people awake and gambling all night long – but one study, published in the Journal of Neurophysiology, debunks this urban myth. According to a team of neuroscientists from the University of Alberta, high levels of oxygen are actually conducive to slow-wave sleep (SWS). SWS is the deepest […]
04/11/2019
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By Evangelyn Rodriguez
This little-known relaxation technique is extremely effective at reducing stress
Stress is something that many people struggle with. It manifests itself in different forms of emotional discomfort accompanied by physical symptoms such as headache, chest pain, upset stomach, and lack of energy. Sometimes having a good rest is enough to make these symptoms disappear. But when sleep doesn’t work, health professionals recommend either meditation, progressive muscle relaxation, or […]
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