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News & Articles By Evangelyn Rodriguez
12/16/2024
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By Evangelyn Rodriguez
Exciting new study uncovers combination of nutrients that can slow down brain aging
A new study published in the journal NPJ Aging identified a nutrient pattern that researchers believe can support healthy brain aging. Upon comparing the brains of a sample population of older adults, the study discovered two distinct phenotypes of brain health — one that showed signs of accelerated aging and one that exhibited “slower-than-expected” aging. […]
12/04/2024
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By Evangelyn Rodriguez
Here’s how fermented foods can support brain health
Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of plant-based foods but also their nutritional quality by increasing the bioavailability of nutrients and reducing their antinutrient content. It also facilitates the release of polyphenols from antinutrient complexes, thus increasing the antioxidant potential of such foods. This […]
09/17/2024
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By Evangelyn Rodriguez
New study reveals link between cataracts and vascular dementia
A new study has found that cataracts can increase a person’s risk of dementia, particularly vascular dementia. Also known as vascular cognitive impairment, vascular dementia is characterized by impaired thinking skills caused by obstructions in the blood flow to various regions of the brain. This reduced blood flow deprives brain cells of much-needed oxygen and […]
08/29/2024
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By Evangelyn Rodriguez
Studies suggest these nutrients can help lower your dementia risk
Dementia is a general term used to describe cognitive symptoms commonly associated with neurodegenerative diseases. These symptoms include loss of memory, language, problem-solving skills and other cognitive abilities. Dementia symptoms are triggered by abnormal changes in the brain and also affect feelings, behavior, relationships and one’s ability to function in everyday life. According to research, […]
07/03/2024
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By Evangelyn Rodriguez
Want to boost brain health and prevent dementia? Vitamin D supplementation is the key, says study
Vitamin D is often linked to many health benefits such as strong bones and teeth and a healthy immune system. Reports also suggest that having adequate levels of vitamin D can help reduce your risk of depression. But science says vitamin D can offer more. According to a recent study by researchers from Canada and the U.K., […]
05/21/2024
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By Evangelyn Rodriguez
Wild blueberries found to improve cardiovascular health and cognitive performance in older adults
Blueberries are currently in season, perfect timing for you to consider adding this superfruit to your daily diet. According to a randomized controlled trial involving older adults, consuming 178 grams (around 75 to 80 pieces) of fresh wild blueberries every day can help you maintain healthy heart and brain functions. Wild blueberries vs ordinary blueberries […]
04/03/2024
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By Evangelyn Rodriguez
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild cognitive impairment than those who don’t. Mild cognitive impairment is a condition defined by experts as the stage between the expected cognitive decline that occurs with age […]
01/11/2024
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By Evangelyn Rodriguez
5G Danger: 4 Ways 5G wireless technology can seriously harm human health
Fifth generation (5G) networks, which are touted to support faster mobile connections, are actively being rolled out around the world. However, 5G produces radiofrequency (RF) radiation and electromagnetic energy fields (EMF), which are increasingly being recognized as new types of environmental pollution. They have also been linked to serious health issues. Here are four reasons why […]
12/11/2023
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By Evangelyn Rodriguez
Study: Citrus fruits can help you maintain healthy cognitive function as you age
Organic fruits are rich sources of essential vitamins and minerals and beneficial plant compounds. They are also loaded with dietary fiber, which you need to maintain a healthy heart and digestive system, as well as healthy blood sugar levels. Because they’re packed with all these health-giving components, it’s not surprising that experts recommend eating a variety of organic fruits as part […]
11/16/2023
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By Evangelyn Rodriguez
How smartphone addiction affects brain function and mental health
Smartphone addiction has now become a global issue, thanks to the popularity of social media platforms and mobile games. While smartphones can make life easier in many ways, excessive use of smartphones and similar devices has been linked to many health issues. According to a recent study published in Computers in Human Behavior, problematic smartphone use can […]
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