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News & Articles By Edison Reed
11/02/2026
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By Edison Reed
Routine Eye Exam Retinal Photos May Hold Early Alzheimer’s Clues, Study Finds
A study published in June 2026 in the Journal of Alzheimer’s Disease reported that routine retinal photographs, the kind taken during standard eye exams, may contain structural signals associated with Alzheimer’s disease risk factors years before symptoms appear. The research analyzed nearly 63,000 retinal photographs from more than 44,000 UK Biobank participants, according to the […]
10/19/2026
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By Edison Reed
Nap vs. Exercise: Both Help Combat Memory Loss from Sleep Deprivation, Study Finds
A 90-minute nap or 20 minutes of moderate exercise helped preserve memory in sleep-deprived adults better than rest alone, according to a study published in the Proceedings of the National Academy of Sciences and led by researchers at McGill University in Canada. The trial enrolled 54 healthy adults aged 18 to 35 and kept them […]
10/15/2026
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By Edison Reed
From Walks to Housework: Everyday Movement Linked to Healthier Aging Brains
The research analyzed data from 344 adults with an average age of 73, according to the study. New research shows staying active throughout the day — not just exercising once — may help preserve brain volume and protect against cognitive decline, the study stated [1]. Daily physical activity is described as an important step toward […]
10/13/2026
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By Edison Reed
UT Austin Study Links 10 Minutes of Daily Exercise to Deeper Sleep
Researchers at The University of Texas at Austin reported that more frequent daily exercise was associated with deeper, more restorative sleep, according to a study published in the Journal of Physical Activity & Health. The study examined activity and sleep data from University of Texas students who wore Fitbit devices over several months, researchers said. […]
09/28/2026
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By Edison Reed
Study Links Midlife TV Watching to Brain Shrinkage
A 20-year study of nearly 1,700 adults has found that heavy television watching during middle age is associated with smaller volumes in brain regions tied to memory, decision-making and vision, along with more white matter damage, according to research drawn from the Atherosclerosis Risk in Communities (ARIC) study [1]. Participants who instead spent long hours […]
09/20/2026
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By Edison Reed
Neuralink Reports Imagined Speech Decoded Into Words in Brain-Implant Trial
Neuralink released a video showing an unidentified trial participant using its N1 brain implant to communicate a message through imagined speech, according to the company. The clip follows a March demonstration involving a participant identified only as Kenneth, who was diagnosed with motor neuron disease, known as ALS in the US, in 2024 and became […]
09/16/2026
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By Edison Reed
Experts Identify Physical Signs Linked to Prolonged Smartphone Scrolling
Prolonged smartphone use can produce a predictable set of physical complaints – neck tightness, thumb soreness, dry eyes and delayed sleep – according to physicians and recent peer-reviewed studies cited by researchers. The effects are described in the clinical literature as repetitive strain rather than a verdict on modern life, the reports stated. The most frequently documented […]
09/14/2026
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By Edison Reed
Snoring Linked to Cardiovascular and Cognitive Risks, Clinicians Say; Natural Approaches Draw Attention
Snoring is commonly dismissed as an annoyance, but clinicians and researchers describe it as a possible indicator that breathing and sleep quality are impaired, according to a report published by The Epoch Times and authored by Traditional Chinese Medicine practitioner Kuo-Pin Wu. The report states that repeated drops in oxygen during sleep are associated with […]
08/29/2026
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By Edison Reed
Digital Detox: Why Short-Term Breaks Fail and How to Make Them Last
Breaking away from a phone screen for a few days often proves easier than staying away, according to addiction specialists. Many individuals who complete a short-term digital detox report improved sleep and reduced mental clutter, but they frequently relapse when normal routines resume. Experts say the issue lies in treating the screen as the sole […]
08/16/2026
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By Edison Reed
Study: Aquatic Exercise Tied to Largest BDNF Increase, but Researchers Urge Caution
A review of 47 randomized controlled trials involving 1,815 adults over age 60 has found that water-based exercise was associated with the largest estimated increase in brain-derived neurotrophic factor (BDNF), a protein linked to brain health, according to the review. The findings appeared in Frontiers in Physiology and were reported by mindbodygreen. The analysis compared […]
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