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News & Articles By Ellaine Castillo
02/28/2019
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By Ellaine Castillo
Omega-3s can improve blood flow in the brain and prevent aging, according to international study
There may come a day when you’ll find it hard to remember even your most memorable experiences. Although this is a common occurrence in people who are aging, it doesn’t mean that it can’t be prevented or at least delayed. Scientists have found numerous ways to prevent memory decline, which can be caused by poor […]
02/28/2019
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By Ellaine Castillo
Diets have greater impact on mood, mental wellness in women rather than men
There is a growing body of evidence regarding the effects of diet on a person’s mental health. However, it wasn’t until recently that researchers discovered that this connection was stronger in women than in men. A study led by Dr. Lina Begdache, an assistant professor at Binghamton University, investigated the effects of nutritional deficiency on mental […]
02/25/2019
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By Ellaine Castillo
Prolonged intense stress can SHRINK your brain
When in stressful situations, it often feels like the world is conspiring against you. You might find yourself forgetting important things or you might not be able to make simple decisions. It turns out that there’s a scientific explanation for what was happening to you: Studies have shown that chronic stress can physically shrink your brain. Stress triggers the release […]
02/18/2019
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By Ellaine Castillo
Inositol may prevent neural tube defects in babies when partnered with folic acid supplementation
A study from the University College London found that neural tube defects can be prevented by taking both inositol and folic acid supplements. This finding, which was published in the British Journal of Nutrition, was based on the results of a pilot clinical trial. Neural tube defects can be prevented by taking folic acid supplements before […]
02/18/2019
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By Ellaine Castillo
Melatonin and quercetin supplementation reduces depression risk in diabetics
Researchers from Algeria found that melatonin and quercetin are beneficial supplements for diabetics. In their study, which was published in The Journal of Animal & Plant Sciences, it was revealed that melatonin and quercetin can improve depression and lipid levels in animal models with diabetes. Diabetes mellitus can cause several complications that affect the heart, […]
02/13/2019
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By Ellaine Castillo
Why traveling is good for your mental health
No matter how happy you are with your life, spending too much time doing the same things can still get a bit tiring. Oftentimes, this can make you feel like you’re stuck in a rut or it can even make you anxious or depressed. One thing that you can do to get out of this funk is to travel. […]
02/09/2019
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By Ellaine Castillo
Acorns shown to have neuroprotective properties
One of the biggest problems that the elderly population face is Alzheimer’s disease, which is the leading cause of dementia. The Centers for Disease Control and Prevention (CDC) estimates that more than 5 million Americans suffer from this disease and by 2060, this statistic is projected to reach as much as 14 million. Over time, Alzheimer’s becomes […]
02/05/2019
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By Ellaine Castillo
The neuroprotective potential of the acorn
Researchers from Gazi University and Kilis 7 Aral?k University in Turkey have found that acorn from the kermes oak (Quercus coccifera) protects the brain by inhibiting cholinesterase activity. This finding, which was published in the Turkish Journal Of Agriculture And Forestry, was based on the results of various in vitro experiments. Alzheimer’s and Parkinson’s are neurodegenerative disorders […]
01/18/2019
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By Ellaine Castillo
Keeping an aging brain sharp and avoiding late-life depression requires certain nutrients
Aging is a very scary part of life since it is associated with an increased risk of health problems like mild cognitive impairment, dementia, Alzheimer’s, and depression. Although aging is inevitable, there are many ways you can make the experience better. According to a recent study conducted by researchers from Ulster University in Northern Ireland, following the Mediterranean diet […]
01/15/2019
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By Ellaine Castillo
Long-term use of benzodiazepine may lead to increased suicide risk
Benzodiazepines are a class of drugs, which include Valium, Xanax, and Klonopin, that are commonly used to treat anxiety and insomnia. Unfortunately, these drugs have been associated with side effects such as increased suicide risk. This information is supported by a study recently published in the Annals of the American Thoracic Society, which showed that chronic obstructive […]
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