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News & Articles By Cassie B.
06/07/2018
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By Cassie B.
Ginkgo biloba, resveratrol, and cacao beans scientifically proven to combat cognitive decline
As you age, there are plenty of things to worry about. You might find that you have to work harder to maintain your weight, more people your age are getting ill, and you might start noticing that any poor habits you’ve had start to catch up with you. One aspect of aging that can be particularly troubling, […]
06/02/2018
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By Cassie B.
Not getting enough sleep can raise your risk of depression by 80%
We lead busy lives, and sometimes there just isn’t enough time in the day to fit everything in. Between work and family responsibilities, many of us find ourselves sacrificing sleep to get it all done. You’re probably well aware of the negative impact a lack of sleep can have on your mood, but a new […]
05/21/2018
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By Cassie B.
Science proves once and for all that eating a lot of fish prevents cognitive decline
Some of us recall our mothers encouraging us to eat fish growing up on the pretense that it’s “brain food,” and it turns out that this is one notion that actually has some very solid science to back it. In fact, new research shows just how far its protective benefits reach. In the latest study […]
05/14/2018
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By Cassie B.
MIT study says that thanks to Roundup, our brains don’t heal as fast as they used to
If it seems like you’ve been hearing more about traumatic brain injury in the news lately, it’s because this type of injury is on the rise, and experts believe this is because the popular weed killer Roundup is causing brains to be less resilient than they used to be. Every year in the U.S., there […]
05/02/2018
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By Cassie B.
Scientists warn environmental pollution has affected us mentally… people becoming depressed because of “nature deficiency”
Humans continue to pay the price for the destruction of the planet that gives us life in all sorts of ways, as evidenced by the millions of premature deaths caused every year around the world due to outdoor air pollution. However, we are also killing ourselves – quite literally – as a result of the […]
04/26/2018
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By Cassie B.
Are learning styles a myth? New research says yes, and here’s why
What is your learning style? Are you someone who learns visually, or do you seem to pick up concepts better when you actually act them out? If you’ve never quite been able to figure out where you fall into the most common learning style categories, take heart: New research shows that learning styles might actually […]
04/24/2018
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By Cassie B.
Healthy elderly brains DO grow new cells — just as many as young adult brains, according to new research
Many older people don’t seem as mentally sharp as young people, and it’s long been believed that brains stop making new cells as they age. Some research has even indicated that adults do not grow new neurons. Now, a new study in the journal Cell Stem Cell casts these ideas in serious doubt as researchers […]
04/13/2018
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By Cassie B.
Depression is a symptom of nutrient deficiency; treating it with drugs is not only ineffective but dangerous
Far too many people are suffering from depression in recent years leading to more people taking antidepressants than ever – with 13 million Americans taking such medications every day. At the same time, people’s diets have declined in quality significantly. While most people don’t tend to think that the two problems are related, some experts […]
03/29/2018
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By Cassie B.
Depressed adults often put their heart health at risk through poor diet
Depression can be a difficult illness to manage. Most people think of it largely as a mental illness, but the effects it can have on a person’s physical health are significant. For example, those suffering from depression are more likely than others to eat a poor diet that jeopardizes their heart health. The relationship between […]
03/27/2018
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By Cassie B.
Essential oils prove to be an effective treatment for ADHD
ADHD is a very controversial diagnosis, with many people suspecting it’s a way to drum up some business for doctors and pharmaceutical companies. After all, there is no type of scientific test to diagnose it. However, it is true that some children really do have trouble concentrating that extends beyond the typical levels seen in […]
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