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News & Articles By Michelle Simmons

11/30/2018 / By Michelle Simmons

Saffron is an excellent natural antidepressant

Research has revealed that saffron (Crocus sativus L.) is a great herb for fighting depression. The study, which was published in the Journal of Complementary and Integrative Medicine, looked at the effects of saffron on anxiety and depression. Drugs used to treat anxiety and depression come with serious side effects, so alternative therapies like herbal […]

11/28/2018 / By Michelle Simmons

Delicious preventive medicine: Dark chocolate proven to enhance cognitive function and prevent Alzheimer’s

Eating dark chocolate is a delicious way to boost your cognitive function and prevent Alzheimer’s disease later in life. A study published in the Journal of Dietary Supplements found that consumption of dark chocolate can improve cognitive function and address obesity-related problems. For the study, researchers at the National Institute of Mental Health and Neurosciences in India […]

11/26/2018 / By Michelle Simmons

Eating salmon while pregnant can boost your child’s IQ by 3 points

The types of food that a pregnant woman eats will affect not only her health but also her child’s health and development. This is why it’s important to eat plenty of nutritious food during pregnancy. One of the foods pregnant women should consider eating is salmon, sometimes referred to as “brain food.” An article published in GoodHousekeeping.com […]

11/22/2018 / By Michelle Simmons

Researchers: Dark chocolate enhances cognitive function

Research has shown that dark chocolate can enhance cognitive function. The study, which was published in the Journal of Dietary Supplements, looked at the effect of consumption of dark chocolate on monosodium glutamate-treated obese mice. Researchers at the National Institute of Mental Health and Neurosciences in India orally gave obese mice a dose of 400 […]

11/21/2018 / By Michelle Simmons

Natural antidepressant: Coconut husk fiber shows potential as a mood enhancer

The coconut isn’t just a delicious fruit — it’s also a versatile and nutritious one, at that. One of its health benefits, in particular, is its natural anti-depressant properties found in its husk. A study published in the Journal of Natural Medicines has suggested that the extract of coconut husk fiber can be used for treating depression. […]

11/19/2018 / By Michelle Simmons

Eating citrus fruits can reduce your risk of dementia by almost 15%

More and more people have dementia, a decline in cognitive function common in older adults. Researchers continue to search for natural ways to prevent this condition. Researchers at Tohoku University in Japan suggested that eating citrus fruits, such as oranges, grapefruits, lemons or limes, every day could help lower the risk of dementia by nearly 15 […]

11/16/2018 / By Michelle Simmons

Music and your brain: Scientists seek to understand how your memory of music affects your brain

A team of researchers at the École Polytechnique Fédérale de Lausanne (EFPL) discovered how the memory of music affects the brain. The EFPL team carried out the study through the use of EFPL’s Defitech Foundation Chair in Human-Machine Interface (CNBI) to look at how the brain works when imaginary music is played in the head. […]

11/05/2018 / By Michelle Simmons

Prevent cognitive decline with ashwagandha

In traditional Ayurvedic medicine, ashwagandha (Withania somnifera) has been used to enhance memory and improve cognitive function in people with mild cognitive impairment. Cognitive decline has frequently been linked to the aging process. A study published in the Journal of Dietary Supplements has found that ashwagandha is a safe and effective herbal treatment to enhance […]

10/26/2018 / By Michelle Simmons

Coconut husk fiber found to have antidepressant-like effects

The coconut (Cocos nucifera) plant has been known to contain antidepressant-like effects. In a study published in the Journal of Natural Medicines, it was found that the extract of coconut husk fiber also contains antidepressant-like effects, which may be due to its antioxidant and neurotrophic effects. Researchers from the Federal University of Ceará in Fortaleza, […]

10/24/2018 / By Michelle Simmons

Ashwagandha enhances memory and improves cognition

Research has found that ashwagandha (Withania somnifera) is an effective way to enhance memory and improve cognition. The study, which was published in the Journal of Dietary Supplements, looked at the safety and efficacy of ashwagandha in boosting memory and cognitive function in adults with mild cognitive impairment. Cognitive decline is often linked to the […]

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