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News & Articles By Olivia Cook
11/07/2023
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By Olivia Cook
How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not a cause of cognitive decline. Here are some science-proven ways to keep your brain healthy and sharp, and preserve your mental abilities as you get older. Incorporate simple brain exercises into your daily […]
11/07/2023
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By Olivia Cook
Common herbicides linked to diminished brain function in young adults
The use of herbicides has become commonplace in a world that constantly strives for greater crop yield, as well as beautiful lawns and landscaping. However, a recent study from the University of California, San Diego (UCSD) has found potential dangers linked to the use of common herbicides – particularly their impact on the brain function […]
10/19/2023
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By Olivia Cook
Study: Older adults who regularly use the internet have LESS DEMENTIA RISK than non-regular users
Regular internet usage is often painted as a negative, but research has found a positive to the practice – especially in the case of older users. A longitudinal study of a large group of older adults showed that regular internet users had approximately half the risk of dementia compared to their same-age peers who did […]
10/16/2023
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By Olivia Cook
Ginseng’s secret weapon: Battling cancer with ancient wisdom
Western medicine hasn’t really recognized the incredible value of antioxidant-rich ginseng, until a review article was published in the Chinese Journal of Natural Medicines. The paper reported on the therapeutic potential of ginsenosides, the herb’s main bioactive component, and their prospects in the treatment of fatal diseases such as cancer. Studied extensively, ginsenosides display anticancer […]
08/02/2023
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By Olivia Cook
Gut bacteria can influence your mood, thoughts, behavior and brain
Numerous studies have shown that gut bacteria are related to various states of mental health. Reputable scientists like Dr. Michael Gershon, dubbed the father of neurogastroenterology, believe that humans have a second brain in the gut. With the brain and the gut working in a bi-direction, they could affect each other’s functions and significantly impact anxiety, […]
07/14/2023
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By Olivia Cook
Study: Artificial food dyes linked to BEHAVIORAL ISSUES in kids
According to a scientific article published in Alternative Therapies in Health and Medicine, synthetic color additives are often used instead of natural options because they produce colors that are not possible with natural colorants. They are also cheaper, more easily available and last longer. Many processed foods consumed in the U.S. contain food dyes. Red […]
06/13/2023
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By Olivia Cook
Enjoy that cup of joe: Here are some science-backed health benefits of CAFFEINE
Mention caffeine and the first thing that often comes to mind is a cup of coffee. Often, a cup of joe is enjoyed in the morning. However, caffeine does so much more than keeping one awake – and here are some of its other health benefits. Caffeine contributes to pain relief A brief literature review […]
06/08/2023
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By Olivia Cook
Study shows refined carbs NEGATIVELY impact cognitive function
A new study has revealed that refined carbohydrates have a negative effect on cognitive function – in essence, they make people dumb. A group of French researchers looked at this prospect through a study published May 2023 in Personality and Individual Differences. They looked at the relationship between refined carb consumption and cognitive performance in a […]
06/06/2023
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By Olivia Cook
Study: Multivitamin supplements can help improve memory
Americans have been taking multivitamin and mineral (MVM) supplements for decades. According to a study, MVM supplements not only help people meet their daily nutrient requirements, they also help improve memory. A group of researchers looked at this phenomenon through a randomized clinical trial (RCT), the results of which were published in the American Journal of Clinical Nutrition. The RCT […]
05/26/2023
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By Olivia Cook
Loneliness increases risk of PREMATURE DEATH by nearly 30%, declared an EPIDEMIC by surgeon general
U.S. Surgeon General Dr. Vivek Murthy has declared loneliness an epidemic that is as deadly as smoking up to 15 cigarettes daily and costing the American healthcare industry billions of dollars annually. A new 81-page report from Murthy’s office warned that about half of adults in the U.S. have experienced loneliness and that this isolation […]
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