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News & Articles By Olivia Cook
05/10/2023
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By Olivia Cook
Study: Omega-3 fatty acids key to maintaining healthy brain function
Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although aging is inevitable, you can prevent many diseases and keep your brain healthy by exercising regularly and eating a well-balanced diet to ensure proper nutrition. According to a recent study published in the journal Neurology, having healthy levels […]
04/24/2023
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By Olivia Cook
Plant-based power: The science-backed health benefits of pine nuts
Although pine nuts are technically seeds, the Food and Drug Administration classifies pine nuts, also called pignoli, as a type of tree nut. The small, sweet teardrop-shaped nut comes with a hefty price tag due to the time and labor involved in its harvest. There are 20 species of pine trees that produce pine seeds. […]
04/17/2023
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By Olivia Cook
Magnesium: An underappreciated nutrient for brain health and mental well-being
Every known illness is associated with a deficiency of magnesium and it’s the missing cure for many diseases, says American neurosurgeon Dr. Clyde Norman Shealy, a pioneer in pain medicine, integrative health and holistic healing practitioner. Magnesium is essential for cellular health and is a critical component of over 300 biochemical functions in the body. […]
03/22/2023
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By Olivia Cook
3 Reasons why Americans suffer from sleep disorders
A study by the American College of Cardiology has found that up to eight percent of deaths from any cause could be attributed to poor sleep patterns. Those with healthier sleep habits, meanwhile, are less likely to die prematurely. Sadly, many Americans have poor sleep patterns. In fact, a recent survey conducted by Statista Consumer Insights […]
03/16/2023
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By Olivia Cook
Support brain health and improve cognitive function with these herbs and spices
Here are some of the herbs and spices that have been scientifically found to support brain health and improve cognitive function. Ashwagandha (Withania somnifera) The ashwagandha extract used in a clinical study published in the International Journal of Environmental Research and Public Health has been shown to improve executive functioning (decision-making), flexibility, psychomotor speed, reaction […]
01/19/2023
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By Olivia Cook
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory, reasoning or other thinking skills. This was according to the Alzheimer’s Association in Chicago, Illinois, the largest nonprofit funder of Alzheimer’s research. Because “Alzheimer’s disease” and “dementia” are often used interchangeably, the Alzheimer’s […]
12/09/2022
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By Olivia Cook
Study: Face masks do more harm than good, especially in children
The face masks that are meant to curb the spread of the Wuhan coronavirus (COVID-19) have done more harm than good. NaturalHealth365‘s Stephanie Woods pointed out that “masking has never been an effective deterrent for preventing the spread of respiratory conditions.” “Virus material an easily slip through the mesh of a surgical mask, especially the […]
12/01/2022
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By Olivia Cook
30 Seconds of morning SUNLIGHT can help prevent cancer
Going out and basking in morning sunlight for at least half a minute can help prevent cancer, according to a British physician. Oncologist Dr. Mohammad Muneeb Khan of Castle Hill Hospital in Cottingham explained that the near-infrared (NIR) sunlight in the morning triggers the body to release a flood of melatonin. Twice as potent as […]
07/13/2022
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By Olivia Cook
Organic brown rice: One of the healthiest and most nutritious rice varieties
Organic brown rice, which comes from the Oryza sativa plant, has been associated with poverty and wartime shortages in the past. Now, it is recognized as one of the world’s most nutritious rice varieties, according to a study published in the American-Eurasian Journal of Agronomy. Organic brown rice is a whole grain, a nutritious, high-fiber food […]
07/06/2022
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By Olivia Cook
Vitamin C: An essential nutrient for good overall health
Vitamin C, medically known as ascorbic acid, is an essential water-soluble nutrient synthesized in plants. It was discovered by a Hungarian biochemist, Albert Szent-Gyorgyi, who was investigating a life-threatening disease called scurvy that was prevalent in sailors in the early 1930s. It was later found that vitamin C enables the body to efficiently use carbohydrates, […]
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