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News & Articles By Patrick Lewis
08/16/2026
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By Patrick Lewis
Study Says Folic Acid May Prevent Neural Tube Defects Through Vitamin A Pathway
A study published in PNAS reports that folic acid may protect fetal brain and spinal cord development by supporting the body’s production of retinoic acid, an active form of vitamin A. The findings were described in an article published Aug. 4, 2026, by mindbodygreen. Folic acid has been a standard prenatal recommendation for decades, credited […]
08/14/2026
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By Patrick Lewis
The hidden conversation between your muscles and your brain: How strength training rewires the mind
Strength training directly boosts brain health by releasing irisin and myokines like IGF-1, which travel from muscles to the brain – improving memory, verbal fluency and neuroplasticity. A 12-week study found that while resting irisin levels didn’t rise, the repeated signals from each workout – not constant hormone elevation – produced measurable cognitive improvements in […]
07/10/2026
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By Patrick Lewis
How the medical establishment uses sleep deprivation to control your health and weight
The pharmaceutical industrial complex, Big Tech and globalist elites have engineered an environment that disrupts natural sleep patterns, leading to hormonal chaos, metabolic dysfunction and increased dependence on their products. Electromagnetic pollution from Wi-Fi, cell towers and smart meters suppresses melatonin and disrupts sleep architecture, with independent researchers documenting these effects while agencies like the […]
05/04/2026
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By Patrick Lewis
The brain-boosting power of olive oil: Why your choice matters more than you think
A 4-year Spanish study on 447 older adults showed that consuming olive oil (1 liter/week) significantly improved memory, attention and cognitive scores compared to low-fat diets. A landmark study found virgin olive oil enhances gut microbiome diversity, promoting beneficial bacteria like Adlercreutzia, which accounts for 50% of cognitive improvements in memory and executive function. Refined […]
05/02/2026
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By Patrick Lewis
Moringa seed water purification: A natural solution with one key trade-off
Moringa seeds act as an eco-friendly coagulant, removing contaminants (microplastics, bacteria, silt) by up to 99% without toxic chemicals like aluminum sulfate. While effective, moringa leaches dissolved organic carbon into treated water—a hurdle scientists are working to solve before large-scale adoption. Unlike industrial flocculants (which leave toxic residues and remove only 40-70% of microplastics), moringa […]
05/01/2026
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By Patrick Lewis
Strawberry compound fisetin reverses aging blood vessels, targets “zombie cells” in groundbreaking study
Fisetin clears senescent “zombie cells,” restoring youthful elasticity to aging blood vessels and reducing inflammation linked to heart disease. Studies show fisetin boosts glutathione (the body’s master antioxidant), reduces brain inflammation and prevents amyloid plaque formation. Stimulates new neuron growth and strengthens neural connections, improving recall and cognitive function (demonstrated in animal studies). As a […]
04/28/2026
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By Patrick Lewis
Diet soda and dementia: The hidden dangers of processed foods and artificial sweeteners
A Boston University study found daily consumption of artificially sweetened drinks increases the risk of stroke by 300% and accelerates Alzheimer’s development. MRI scans reveal sugary beverages (soda, fruit juice) cause brain volume loss, memory decline and accelerated aging—key markers of Alzheimer’s. Despite being marketed as “healthy,” diet sodas contain neurotoxic chemicals that fuel dementia, […]
04/25/2026
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By Patrick Lewis
The humble walnut: A nutritional powerhouse hiding in plain sight
Walnuts are packed with omega-3 fatty acids (ALA), antioxidants, fiber and essential minerals, making them one of the most nutrient-rich nuts available, despite being less trendy than almonds or cashews. Just 1.5 ounces (about 9 walnuts) daily can reduce LDL (“bad”) cholesterol, boost HDL (“good”) cholesterol, and lower inflammation—key factors in preventing heart disease, as […]
04/24/2026
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By Patrick Lewis
Could your weekly grocery shop influence your risk of dementia? The diet that may delay brain aging
Emerging research shows that food choices can delay cognitive decline by years and reduce Alzheimer’s risk by over 50%, with the Mediterranean and MIND diets being particularly effective. Combining elements of the Mediterranean and DASH diets, it emphasizes leafy greens, berries, nuts, fish, olive oil and whole grains while avoiding processed foods. Studies show strict […]
04/20/2026
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By Patrick Lewis
Simple lifestyle changes can drastically reduce dementia risk, study finds
Engaging in 150+ minutes of moderate activity (walking, swimming, gardening) weekly reduces dementia risk by 25% by improving blood flow, reducing inflammation and clearing brain toxins. Aim for 7-8 hours nightly; chronic under- or oversleeping raises dementia risk by disrupting brain detoxification (e.g., beta-amyloid clearance) and memory consolidation. Mediterranean/DASH diets (rich in antioxidants, omega-3s and […]
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