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News & Articles By Willow Tohi
07/26/2025
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By Willow Tohi
Evidence suggests verbal fluency and sleep quality are key predictors of longevity
Verbal fluency—the ability to quickly generate words/vocabulary—is the strongest predictor of longevity among cognitive skills studied. Older adults with lower verbal fluency lived nearly 9 years less than peers with high scores, according to research tracking over 500 people for up to 18 years. Reduced deep sleep and REM sleep stages correlate with accelerated atrophy […]
07/26/2025
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By Willow Tohi
Strength training’s cognitive payoff: How muscle fitness may shield against Alzheimer’s
Resistance training slows age-related cognitive decline by enhancing brain-supporting myokines and metabolic health. Alzheimer’s biomarkers correlate with muscle strength decline, especially in women. Optimal protein intake (1.6-2.2g/kg) and varied resistance exercises are key to preserving muscle-brain health. Chronic metabolic issues like insulin resistance amplify dementia risks, mitigated by muscle-strengthening exercises. Leveraging weightlifting and protein-rich diets […]
07/21/2025
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By Willow Tohi
Post-surgery brain clots linked to migraine auras, new study reveals critical brain-heart connection
Post-cardiac catheter ablation patients develop migraines with visual auras linked to brain emboli, not a heart puncture technique. Brain scans found emboli in visual cortex regions triggered a 12-fold higher risk of auras. Researchers debunked the transseptal puncture as the culprit; both ablation techniques had similar aura rates. Migraine auras after heart surgery may indicate […]
07/07/2025
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By Willow Tohi
Mercury in vaccines tied to autism severity, reveals landmark study
A peer-reviewed study finds thimerosal (a mercury-based vaccine preservative) correlates with higher autism severity in U.S. children across 22 years. Rates of intellectual disability among autistic children plummeted when thimerosal was phased out in 2000-2002 but surged again after its reintroduction in flu shots for pregnant women/infants from 2004. The CDC’s ACIP recently voted to […]
07/06/2025
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By Willow Tohi
Centuries of hidden evidence: Vaccines’ neurological toll revealed
Neurological injuries from vaccines span over two centuries, including paralysis, seizures and encephalopathy. Controversial vaccine schedule reforms raise hope for transparency amid decades of censored research. NVICP filters most claims, paying only select victims while shielding manufacturers from liability. Rebranding of conditions like “mental retardation” to autism obscures true injury rates and public understanding. Emerging […]
07/05/2025
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By Willow Tohi
How diet and neurotransmitters shape your brain power: Keys to mental clarity and longevity
Neurotransmitters like dopamine and serotonin regulate appetite, mood and metabolism—a balanced diet stabilizes them. Protein-rich meals (e.g., broiled fish) boost alertness, while excess fats and carbs induce sluggishness. High-fat, high-cholesterol diets reduce oxygen flow to the brain, impairing cognition and increasing stroke risk. Complex carbs (whole grains, veggies) at night promote relaxation, while daytime protein […]
06/28/2025
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By Willow Tohi
Could consciousness connect us to the universe? Quantum theory gains ground in new experiments
New experiments suggest human consciousness may stem from quantum processes in brain microtubules, linking individuals to a universal energy field. Studies on rats show stabilized microtubules delay anesthesia effects, supporting the Orch OR theory that conscious moments arise from quantum wave collapses. Photosynthesis in plants and entanglement in myelin sheaths hint at quantum coherence’s role […]
06/21/2025
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By Willow Tohi
Aluminum in the skies: Neurosurgeon exposes link to brain crisis
Retired neurosurgeon Dr. Russell Blaylock warns that geoengineering-linked aluminum nanoparticles are accelerating Alzheimer’s and Parkinson’s. Inhaled aluminum nanoparticles enter the brain directly, accumulating in regions affected by neurodegenerative diseases. Former HHS Secretary Robert Kennedy Jr. and President Trump acknowledge concerns over atmospheric spraying, citing ties to autism and health risks. A Canadian study links aluminum […]
05/28/2025
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By Willow Tohi
Behind burnout: Brain scans reveal how long work hours can rewire your brain
Working ?52 hours/week correlates with enlarged brain regions linked to cognition and emotion. Overwork increases risks of heart disease, diabetes and sleep disruption, affecting global public health. Structural brain changes may indicate compensatory neural responses to chronic stress. Employers and individuals must prioritize work-life balance to mitigate neurobiological harm. Future research is critical to determine […]
05/15/2025
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By Willow Tohi
The mouth-brain connection: Could dental health guard against dementia (and vice versa)?
Harmful oral bacteria (e.g., Porphyromonas gingivalis) from gum disease can enter the bloodstream, causing brain inflammation and contributing to Alzheimer’s and cognitive decline. The oral microbiome influences brain health, with beneficial bacteria (e.g., Neisseria) supporting nitric oxide production, while harmful species disrupt brain function. Studies link gum disease to hippocampal atrophy and white matter damage, […]
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