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News & Articles By Willow Tohi
03/20/2025
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By Willow Tohi
How high fructose corn syrup alters brain genes and increases disease risk – and the natural solution that could reverse it
Groundbreaking research from UCLA reveals that high fructose corn syrup (HFCS) disrupts hundreds of genes in the brain, particularly those linked to metabolism, memory and learning. These changes are associated with diseases like Alzheimer’s, Parkinson’s, diabetes and mental health disorders such as depression and ADHD. The study found that DHA, abundant in wild-caught fish and […]
03/14/2025
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By Willow Tohi
5 Simple steps to boost your brainpower: How to strengthen executive function in a distracted world
Executive function is crucial for daily life. It involves mental skills like organizing thoughts, managing time, making decisions and regulating emotions, which are essential for tasks ranging from work deadlines to personal relationships. Challenges in these areas are common, especially for individuals with ADHD or those impacted by digital distractions. To combat overwhelm, divide tasks […]
03/13/2025
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By Willow Tohi
The walnut revolution: How this ancient superfood is fighting inflammation and transforming modern diets
New research highlights walnuts’ ability to reduce inflammatory biomarkers, which are linked to chronic diseases like heart disease, diabetes and cancer. A study in the Journal of the American College of Cardiology found that daily walnut consumption significantly lowered six out of ten inflammation markers in older adults. Walnuts are a rare plant-based source of […]
02/18/2025
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By Willow Tohi
Unveiling the supernatural: Rare “angel pattern” discovered in human brains
Dr. James Hardt discovered the “angel pattern,” a unique brain wave pattern associated with individuals who claim to see supernatural beings, such as angels. The “angel pattern” is characterized by elevated Alpha brain waves in the center of the brain, a finding that challenges conventional scientific understanding of brain activity. Dr. Hardt’s work builds on […]
01/03/2025
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By Willow Tohi
Brain implants and the erosion of privacy: Are our thoughts safe from manipulation?
Elon Musk’s Neuralink successfully implanted its first brain chip in a human patient, aiming to enable telepathic communication and treat neurological disorders, though the technology’s long-term implications remain uncertain. Brain stimulation experiments date back decades, with researchers using electrodes to induce pleasure, control behavior and manage pain, raising significant ethical concerns about human intervention in […]
12/18/2024
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By Willow Tohi
A quarter of American adults think they have ADHD: Here’s how good nutrition helps manage symptoms
The conversation on ADHD has evolved from diagnosis to effective symptom management, emphasizing foundational health pillars like nutrition, exercise and sleep. A diet rich in whole foods (fruits, vegetables, lean proteins, healthy fats) supports brain health, while processed foods and sugar can worsen symptoms like inattention and hyperactivity. The gut microbiome influences ADHD symptoms; probiotics […]
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