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News & Articles By Willow Tohi
10/18/2025
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By Willow Tohi
The metabolic countdown: Scientists identify a critical window to halt accelerated brain aging
Brain aging is not a steady decline but accelerates sharply during a “critical window” in midlife, typically between the ages of 40 and 60. The primary driver of this decline is neuronal insulin resistance, which prevents brain cells from efficiently using glucose for fuel. Ketones, an alternative fuel source, can bypass this insulin resistance and […]
10/05/2025
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By Willow Tohi
Overeating driven by emotions resists GLP-1 weight loss drugs, study finds
New research highlights that weight-loss medications, particularly GLP-1 receptor agonists (GLP-1s), may be less effective for individuals who overeat due to emotional triggers. Published in Clinical Diabetes and Healthcare, the study found that while GLP-1s can help those who respond to external food cues, they may fail to address the psychological factors behind emotional eating. […]
09/27/2025
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By Willow Tohi
5G safety in question: FCC moves to reduce environmental reviews despite health concerns
The Federal Communications Commission (FCC) plans to exempt specific cell towers and 5G builds from environmental and historic preservation reviews. Critics argue this move weakens protections under the National Environmental Policy Act (NEPA). Independent experts link 5G radiation to brain damage, dementia and increased cancer risk. Technologists and health advocates call for stricter regulations on […]
09/10/2025
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By Willow Tohi
The brain’s nightshift: How sleep triggers a hormonal cascade to build muscle, burn fat and sharpen the mind
UC Berkeley researchers mapped the brain circuits linking deep sleep to growth hormone (GH) release, explaining why poor sleep disrupts muscle growth, fat metabolism and cognitive function. GH surges during sleep—particularly in REM and early non-REM phases—via two hypothalamic hormones (GHRH and somatostatin), which act as accelerator and brake. GH then signals the brain’s locus […]
09/09/2025
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By Willow Tohi
The snooze button’s silent war on your health: How a few extra minutes steal your sharpness, sleep and even years of life
Snoozing fragments the final, restorative REM sleep cycle, replacing it with low-quality, light sleep and triggering “sleep inertia”—grogginess, fatigue and cognitive impairment. Repeated alarms spike stress hormones, increasing inflammation, weight gain and long-term risks like hypertension, heart disease and stroke—particularly in women. Over 50% of people worldwide snooze, with heavy users (20+ minutes daily) showing […]
08/30/2025
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By Willow Tohi
The unspoken realities of menopause’s most common symptoms
Hot flashes, experienced daily by 87% of menopausal women, originate in the brain due to a hypersensitive hypothalamus reacting to dropping estrogen levels. The symptom is a full-body neurological event, often involving heart palpitations, chills, anxiety and a subsequent wave of fatigue, not just heat. Emerging research indicates a potential link between severe, early-onset hot […]
08/27/2025
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By Willow Tohi
Sleep loss: The hidden culprit behind weight gain and poor health
Sleep loss disrupts hunger hormones, weakens self-control and slows metabolism. Poor sleep leads to increased cravings for high-calorie foods and reduced physical activity. Research shows that even one night of poor sleep can have significant impacts on appetite and metabolism. Improved sleep can help reverse these effects and support weight loss and overall health. Practical […]
08/26/2025
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By Willow Tohi
Parkinson’s disease risk soars by 40% for those with metabolic syndrome
A groundbreaking study published in Neurology, the medical journal of the American Academy of Neurology, has found that individuals with metabolic syndrome are 40 percent more likely to develop Parkinson’s disease. This association adds to the already serious health risks posed by metabolic syndrome, which includes conditions like high blood pressure, elevated blood sugar, and […]
08/25/2025
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By Willow Tohi
Cognitive breakthrough: Common food preservative shows promise in Alzheimer’s treatment
Sodium benzoate in higher doses (750–1,000 mg/day) improved cognitive function and reduced blood amyloid beta levels in Alzheimer’s patients. The preservative may protect brain cells by blocking enzymes that degrade a key neurotransmitter, D-serine, and reducing oxidative stress. No significant side effects noted; doses tested exceed typical dietary consumption but align with prior schizophrenia studies. […]
08/25/2025
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By Willow Tohi
Scientists unlock 30-year mystery: Rare micronutrient holds key to brain health and cancer defense
Queuosine, a rare micronutrient from food and gut bacteria, is critical for brain function, memory, stress response and cancer defense—but until now, scientists didn’t know how our bodies absorb it. Researchers at University of Florida and Trinity College Dublin discovered the SLC35F2 gene, the long-sought “transporter” that allows queuosine to enter cells, solving a 30-year […]
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