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News & Articles By Zoey Sky
05/12/2022
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By Zoey Sky
Are you feeling down? A digital detox can help improve your well-being, says experts
A lot of people spend hours on their smartphones, especially since you can do a lot of things on them: you can pay your bills, track packages, order food or keep up with family and friends. But according to a study published in the journal Cyberpsychology, Behavior and Social Networking, spending at least one week […]
05/05/2022
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By Zoey Sky
Boost brain health and relieve nausea and stomach issues with ginger, a versatile superfood
Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile herb is more than just an ingredient for soups and stews. A staple herb in Ayurvedic and Traditional Chinese Medicine, ginger has been used for centuries to relieve common health complaints like joint pain, nausea and other ailments. Even researchers are taking a […]
04/20/2022
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By Zoey Sky
Phytochemical in apple peels found to boost brain health
A study found that a phytochemical in apple peels promotes the growth of new neurons. This is an important finding because the human brain becomes more susceptible to various health problems with age. The elderly are susceptible to Alzheimer’s disease, a debilitating condition that can eventually turn a loved one into a stranger. Alzheimer’s can make you […]
04/15/2022
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By Zoey Sky
5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking oil? If you want to switch to a healthier cooking oil, try cold pressed olive oil. Olive oil is a versatile superfood that’s packed with essential nutrients. Olive oil originated from the […]
02/21/2022
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By Zoey Sky
Study shows “green” Mediterranean diet helps boost brain function
A study suggests that following a “green” Mediterranean diet can help slow down age-related cerebral atrophy. Cerebral atrophy is the loss of brain cells (neurons) and their electrochemical connectors (synapses). This cell loss results in brain shrinkage and decline in cognitive ability. Cerebral atrophy occurs naturally in all humans. The loss of brain cells starts while you’re […]
11/29/2021
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By Zoey Sky
Study: Vitamin D levels linked to improved mood and mental health
Vitamin D is often associated with bone health since the sunshine vitamin is essential for maintaining strong, healthy bones. You also need vitamin D for thyroid health, optimal gut and immune function, healthy brain development and function, and a healthy pregnancy. According to a recent study, there’s also a crucial link between the sunshine vitamin and your mood […]
11/05/2021
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By Zoey Sky
Study: Americans who received Johnson & Johnson coronavirus vaccine have more than TRIPLE the risk of blood clots
A study published in the journal JAMA Internal Medicine found that Americans who received Johnson & Johnson’s (J&J) Wuhan coronavirus (COVID-19) vaccine have a higher risk of developing blood clotting conditions than the general population. Findings showed that women are also more likely to develop blood clotting. For the study, scientists from the Mayo Clinic in Rochester, Minnesota, compared […]
12/02/2020
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By Zoey Sky
Proactive stroke prevention: Keep your brain healthy by strengthening your heart
Maintaining heart health is crucial to your overall well-being. But did you know that keeping your heart healthy is also key to boosting your brain health? Your brain health is tied to your heart health Stroke is the second leading cause of death worldwide while dementia is fifth. However, while “Alzheimer’s disease” and “dementia” are used interchangeably, the […]
09/25/2020
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By Zoey Sky
Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding
Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea can also help relieve anxiety and promote brain health? Antioxidants are compounds that help neutralize free radicals that can damage your cells. Your body naturally produces these compounds, but you can also get them by […]
08/24/2020
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By Zoey Sky
Are you hungry? Study shows working on an empty stomach affects your decision-making skills
You’ve probably had people warn you against buying groceries on an empty stomach to avoid being tempted by junk food. According to a study published in the journal Psychonomic Bulletin & Review, making major decisions on an empty stomach can make you more impatient and more inclined to settle for smaller rewards. Hunger and compromised decision-making skills Dr. Benjamin […]
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