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aerobic exercise
09/09/2020
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By Divina Ramirez
Study: Aerobic exercise is key to lowering the risk of dementia among the elderly
Regular exercise among older adults is critical to good health. It keeps aging bodies from becoming stiff and susceptible to chronic conditions, such as heart disease, diabetes and arthritis. But scientists find that maintaining optimum fitness in old age might also protect against another age-related problem: brain decline. In a major breakthrough, Rong Zhang, an expert […]
09/07/2020
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By Divina Ramirez
Keep moving for better cognitive function: Regular exercise delays brain deterioration in those at risk for Alzheimer’s
Exercising is one of the best things that older adults can do to reduce their risk of dementia, according to the findings of a recent randomized controlled trial (RCT). In a major breakthrough, Rong Zhang, a neurologist at the University of Texas Southwestern (UTSW) Medical Center, and his colleagues found that regular aerobic exercise training can […]
07/13/2019
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By Edsel Cook
The mechanics of why exercise is good for brain health, memory
An international study presented further evidence that irisin protects neurons in the brain from degeneration. It showed that the so-called “exercise-induced hormone” can improve memory in humans and mice. First identified in 2012 by researchers from the Harvard Medical School, irisin is a messenger hormone that helps convert white fat into brown fat, which produces heat. It was named […]
05/23/2019
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By Edsel Cook
Get moving, your brain needs it – study
Physical exercise is not just good for building up muscles and endurance. Studies show that working out also improves your brain in many ways. Many of the positive effects of exercise also extend to the brain. For example, physical activity speeds up the heart rate to deliver more oxygen throughout the body. The brain is one of […]
05/07/2019
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By Edsel Cook
Take a walk, but just for a bit: Research shows that it helps with creativity, problem-solving
Whenever you go on a short walk before working on a tough problem, you use the same creativity-boosting technique Albert Einstein, Steve Jobs, and other geniuses used during their heyday. A recent study showed that walking plays an important role in getting the creative juices flowing and coming up with impressive solutions to problems. Researchers from Stanford University noted that many […]
12/21/2018
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By Michelle Simmons
Brief exercise before learning a task improves both short- and long-term memory
It’s not news that exercise benefits a person, both physically and mentally — but how much and when should one do it? A study published in the journal Psychological Reports reported that a short period of exercise before learning enhances both short and long-term memory. Researchers at the University of Mississippi sought to determine when exercise, […]
09/20/2018
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By Ralph Flores
Research finds exercise increases brain size, memory function as you age
Here’s one more reason to start working out — a study has shown that regular exercise can benefit our brain in the long run. The study, a collaborative effort between researchers from Australia’s National Institute of Complementary Medicine at Western Sydney University and the Division of Psychology and Mental Health at the University of Manchester in […]
08/11/2018
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By Michelle Simmons
Exercise preserves brain cells and prevents memory loss
Exercise has been known to be essential for overall health. In a study carried out by researchers at the University of Jyvaskyla in Finland, the benefits of exercise on brain health have been emphasized. Researchers found that exercise can help preserve brain cells and prevent loss of memory, cognitive problems, and general problems in memory. For […]
08/07/2018
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By Edsel Cook
Natural ways to boost BDNF levels, a protein that encourages the growth of new brain cells
Brain-derived neurotrophic factor (BDNF) encourages the growth of new brain cells while also helping to preserve existing cells. There are many natural ways to raise the levels of this important protein, an article in Be Brain Fit stated. First, avoid factors that lower BDNF levels. Some of these, such as brain-related mental conditions, stress, or age, are […]
02/21/2018
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By Michelle Simmons
Go for a brisk walk every day to protect your brain
Aerobic exercise, such as taking a brisk walk, each day can help protect the brain from cognitive decline, according to a recent study. In the U.S., approximately 50 million people are suffering from Alzheimer’s disease, the sixth leading cause of death in the country, or other forms of dementia. A team of researchers from the […]
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