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05/18/2022
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By Olivia Cook
Hemp seed oil: A healthy and sustainable source of omega fatty acids
Fish oil capsules have become synonymous with healthy omegas as they dominated the market for many years. But there is actually a better and more sustainable source of omegas – hemp seed oil. Hemp seed oil is extracted from the seeds of the Cannabis sativa plant, which is commonly known as hemp. Since ancient times, […]
03/23/2022
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By Olivia Cook
Organic grass-fed whey protein: A protein supplement that is way better than the rest
If you’re looking to curb your appetite; burn fat; build lean and toned muscles and strong bone; keep bodily fluids in balance; protect enzyme functions; support your nerves, muscles and bones; boost the health of your skin, hair and nails; boost your immune system and prevent diseases, then supplement with organic grass-fed whey protein. Whey is […]
02/23/2022
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By Olivia Cook
Tocotrienol replaces tocopherol as the new face of vitamin E
Vitamin E is a fat-soluble vitamin, meaning it dissolves in fats and oil. It is absorbed by fat globules that travel through the small intestines and is distributed through the body in the bloodstream. Unlike water-soluble vitamins that do not stay in the body for long and cannot be stored, fat-soluble vitamins are not readily […]
02/21/2022
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By Zoey Sky
Study shows “green” Mediterranean diet helps boost brain function
A study suggests that following a “green” Mediterranean diet can help slow down age-related cerebral atrophy. Cerebral atrophy is the loss of brain cells (neurons) and their electrochemical connectors (synapses). This cell loss results in brain shrinkage and decline in cognitive ability. Cerebral atrophy occurs naturally in all humans. The loss of brain cells starts while you’re […]
08/30/2021
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By Ralph Flores
Essential oil from this Turkish medicinal plant found to reduce dementia-related anxiety and depression
A species of St. John’s wort (Hypericum) that’s native to Central Asia may alleviate depression and anxiety, especially for those with dementia. In a report published in the Journal of Essential Oil Research, researchers from Firat University in Turkey examined the anti-anxiety and anti-depression properties of Hypericum scabrum. Behavioral changes among those with dementia Dementia isn’t a […]
09/09/2020
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By Divina Ramirez
Study: Aerobic exercise is key to lowering the risk of dementia among the elderly
Regular exercise among older adults is critical to good health. It keeps aging bodies from becoming stiff and susceptible to chronic conditions, such as heart disease, diabetes and arthritis. But scientists find that maintaining optimum fitness in old age might also protect against another age-related problem: brain decline. In a major breakthrough, Rong Zhang, an expert […]
07/10/2020
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By Janine Acero
7 Health benefits of PQQ, a natural brain-boosting supplement
Pandemics may come and go, but neurodegenerative diseases like dementia and Alzheimer’s, unfortunately, remain a common occurrence among the older population. However, despite these conditions affecting millions of people worldwide, they are not an inevitable part of aging. Numerous natural brain-boosting agents can help improve brain health, one of which is PQQ. The role of […]
06/22/2020
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By Divina Ramirez
Study: Nutrient in eggs and meat found to significantly reduce dementia risk
It’s no secret that choline, an essential nutrient found in eggs, meat and shellfish, has potent brain-boosting properties. That said, little is known about its effects on age-related mental decline. A team of researchers from the University of Eastern Finland and the University of Helsinki presented evidence supporting choline’s protective effects against mental decline in a […]
06/16/2020
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By Zoey Sky
Having good heart health in your 50s lowers dementia risk later in life, say researchers
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you age. The researchers behind the study said that their results emphasize the importance of improving cardiovascular health in middle age to prevent age-related cognitive decline. Preventing dementia with “Life Simple […]
03/15/2020
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By Darnel Fernandez
A good night’s sleep linked to better memory, especially in the elderly
Many Americans get less than the recommended amount of sleep. Poor sleep has been linked to a variety of chronic diseases like heart disease, obesity and Type 2 diabetes. Now, recent research suggests that poor sleep can also deteriorate memory performance, especially in older adults. The National Sleep Foundation‘s inaugural Sleep Health Index report that […]
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