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05/21/2021
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By Virgilio Marin
Food for the brain: Review examines the link between diet and mental health
A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his mental health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health. The researchers found strong evidence that the Mediterranean diet, […]
12/01/2019
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By Edsel Cook
Just 2 teaspoons of nuts can stave off cognitive decline in the elderly
As people grow older, their cognitive health declines. But a new Australian study suggests that aging people can improve their cognitive function if they eat large amounts of nuts every day. The researchers surveyed more than 4,800 Chinese adults who were 55 years of age or older for 15 years. They discovered a link between eating more than […]
11/21/2018
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By Ellaine Castillo
Learn which foods and supplements can boost your memory
The brain is one of the busiest organs in the body. It is crucial to processes like memory, learning, and concentration. As people get older, different brain functions — especially memory — tend to decline. However, there are also cases where younger individuals also become very forgetful. This could be a sign that the brain […]
11/08/2018
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By Ellaine Castillo
The MIND diet: Cut your risk of Alzheimer’s by half with these delicious brain-boosting foods
Most people think that growing old means forgetting more things. However, there are cases wherein this indicates the onset of more sinister diseases such as Alzheimer’s and dementia. For an average American, the risk of developing these diseases stands at a whopping 45 percent once they reach 85 years old. This highlights the importance of taking precautionary steps […]
02/01/2018
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By Michelle Simmons
Brain farts or something else? Telltale signs of inflammation in the brain, and 4 foods to fight it
Inflammation is known to play a role in the development of a lot of ailments and long-term health conditions — and the brain is not immune to it. Inflammation in the brain, whether acute or chronic, can cause serious health problems. Because brain inflammation is a silent killer, you must be aware of its telltale […]
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