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11/15/2024
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By Laura Harris
New study links childhood asthma to higher risk of cognitive challenges later in life
A recent study published in JAMA Network Open has found that children who develop asthma before the age of 12 may be at greater risk of cognitive challenges, particularly in memory. Asthma is a widespread chronic condition affecting approximately 4.6 million children in the United States. Characterized by airway inflammation that causes difficulty breathing, asthma […]
11/06/2024
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By Laura Harris
Study finds loneliness increases risk of developing dementia
A recent large-scale study has found that loneliness may significantly increase one’s risk of developing dementia. The study, published in Nature Mental Health, reveals that individuals who reported feeling lonely were 31 percent more likely to develop dementia compared to those who didn’t experience loneliness. The meta-analysis, which examined data from over 600,000 people, claims that loneliness differs from […]
11/06/2024
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By Lance D Johnson
It’s time to remove fluoride from all the water – especially nursery water
Since 1945, municipal water systems in the U.S. have been treated with fluoride (hydrofluorosilicic acid), a byproduct of the phosphate fertilizer industry. Sold unrefined, this substance has been added to municipal water supplies with the intent of preventing tooth decay. However, studies have shown that over-fluoridation of babies actually causes fluorosis of their enamel. There are […]
11/04/2024
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By Olivia Cook
Modifiable risk factors that increase your dementia risk and how to address them
Dementia is not an inevitable part of aging. A healthy lifestyle can significantly reduce your risk of developing the condition. A study has found that nearly half of dementia cases could be prevented through improved lifestyle choices. Currently, over 55 million people around the globe are suffering from dementia. The World Health Organization (WHO) predicts that this […]
10/29/2024
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By Olivia Cook
7 Science-backed health benefits associated with DATES
Dates are more than just a sweet snack – they’re a nutritional powerhouse that has been treasured for thousands of years. Known as the “bread of the desert,” these delicious fruits served as a lifeline for ancient travelers and civilizations. From the towering palm trees of oases, dates have made their way from the ancient […]
10/17/2024
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By Olivia Cook
Food for the brain: Boost your cognitive function and memory with almonds
Recent research has found fascinating effects of almonds on the brain, particularly in how they might support memory and learning. Almond consumption has been shown to reduce oxidative stress and increase antioxidants in the brain. Almonds are a rich source of several key nutrients that are essential for optimal brain health: Vitamin E Almonds are […]
10/04/2024
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By Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain, particularly when consumed consistently over time. In the systemic review of RCTs assessing the effects of dietary grape interventions on cognitive function, eight studies that involved nearly 480 participants were examined to determine whether grapes or grape-based […]
09/26/2024
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By Olivia Cook
Grape flavonoids are key to longevity and overall wellness
For centuries, grapes have been a staple in human diets – from ancient civilizations to the vineyards of modern Europe. While they have long been associated with health and vitality, it is only recently that science has begun to unlock their true potential. The secret to their health benefits lies in powerful phytocompound polyphenols called […]
09/17/2024
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By Evangelyn Rodriguez
New study reveals link between cataracts and vascular dementia
A new study has found that cataracts can increase a person’s risk of dementia, particularly vascular dementia. Also known as vascular cognitive impairment, vascular dementia is characterized by impaired thinking skills caused by obstructions in the blood flow to various regions of the brain. This reduced blood flow deprives brain cells of much-needed oxygen and […]
09/06/2024
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By Olivia Cook
3 Effective ways to maintain optimal brain performance for people over 60
Research shows that staying physically active has a big impact on brain health – even for people over 60. From sharper memory to better problem-solving skills, the advantages of regular exercise are clear. However, many older adults don’t participate in physical activities that are tailored to their needs. Low motivation and limited access to suitable exercises […]
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