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10/11/2019
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By Ralph Flores
Working out in the morning helps improve cognitive function throughout the day, say researchers
A recent study from Australia found that morning workouts can greatly improve working memory in older adults. In the paper, which was published in The British Journal of Sports Medicine, the researchers discussed whether moderate-intensity exercises can improve cognition in older adults and whether adding light-intensity walking breaks can further their brain-boosting effects. A collaboration between […]
04/23/2019
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By Cassie B.
Aluminum Defense product in development to remove neurotoxic aluminum from your body
How many times have you grilled vegetables or fish wrapped in foil? How many aluminum pots do you own? How many aluminum cans are in your pantry right now? If you’re like most people, aluminum is a metal that you use every day without giving it a second thought, but it’s actually a lot more […]
03/28/2019
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By Janine Acero
Gardenia, widely used in TCM, found to prevent cognitive impairment and neurotoxicity
The idea of losing memories — no matter how special or mundane they may be — is one dreaded by a lot of people, but losing them to neurodegenerative disease makes it worse, even unbearable. While numerous studies have been done to investigate these kinds of diseases, the most prevalent of which is Alzheimer’s, their exact causes […]
12/28/2016
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By Vicki Batts
Study shows exercise boosts brain size, protects against aging
We all know how valuable exercise is to a healthy lifestyle. The benefits of exercise are wide-reaching and include reducing your risk of many different diseases, including diabetes, heart disease and stroke. Engaging in regular physical activity can help you lose weight, lower your blood pressure, help fight depression and boost your self confidence. These […]
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