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food therapy

09/25/2020 / By Zoey Sky

Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding

Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea can also help relieve anxiety and promote brain health? Antioxidants are compounds that help neutralize free radicals that can damage your cells. Your body naturally produces these compounds, but you can also get them by […]

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