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01/14/2022
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By Olivia Cook
Grapes: Versatile fruit with health benefits
Grapes are berries that grow on a vine. Because of their versatility, variety and portability, grapes are popular all over the world. More than 72 million tons of grapes are grown annually around the globe – more than bananas, oranges or apples. Grapes can be crimson, black, dark blue, yellow, green, orange and pink. They grow in […]
06/16/2020
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By Evangelyn Rodriguez
Scientific basis for the use of antioxidants in the treatment of neurodegenerative disorders
Researchers from Nigeria discuss scientific evidence supporting the use of plant-derived antioxidants for the management of neurodegenerative diseases. Their review was published in The Journal of Phytopharmacology. Neurodegenerative diseases (NDDs) are ailments that disturb the brain by disrupting the normal functions of neurons. Common symptoms of NDDs include problems with stability, inhalation, movement, reflexes, motor skills and heartbeat. Studies suggest that NDDs are caused by defective […]
01/28/2020
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By Michael Alexander
Study: Consuming more strawberries can help prevent Alzheimer’s in the elderly
Do you love snacking on sweet and juicy strawberries? Well, keep at it: A recent study suggests that they can lower your risk of developing Alzheimer’s dementia (AD). In a study published in Current Developments in Nutrition and funded by the California Strawberry Commission, researchers from Rush University found that elderly people who consumed high amounts of strawberries were less likely to develop […]
10/29/2019
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By Evangelyn Rodriguez
A good diet can help eliminate bipolar disorder symptoms – review
Bipolar disorder is a brain disorder that causes unpredictable fluctuations in the mood, energy, and activity levels of affected individuals. Also known as manic-depressive illness, bipolar disorder is characterized by mood swings that include emotional highs (manic episodes) and lows (depressive episodes). Numerous studies suggest that diet plays an important role in the prevention and treatment […]
07/09/2019
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By Ralph Flores
Compound in lemons found to protect against epileptic seizures
Our overall health relies heavily on the foods that we eat. In a multi-university study published in the Journal of Medicinal Food, researchers from South Korea revealed that hesperetin, a compound present in citrus fruits, can prevent seizures caused by temporal lobe epilepsy. Understanding temporal lobe epilepsy Epilepsy is a brain disorder that causes seizures. In […]
06/28/2019
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By Ralph Flores
Hesperetin and its ability to prevent epileptic seizures
Researchers from Kyungpook National University in South Korea investigated the protective effects of hesperetin against epileptic seizures in vivo. Their findings were published in the Journal of Medicinal Food. Observable characteristics of people suffering from temporal lobe epilepsy include the abnormal reorganization of the dentate gyrus and the inflammation of neurons in the hippocampus. Hesperetin is a flavanone […]
06/27/2019
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By Vicki Batts
Study confirms: Improve your mental health by adding more high quality fruits and veggies to your diet
If you’re not eating your fruits and veggies, you’re missing out. While most people know they could eat more produce, the profound effects good nutrition can have on your health are often underestimated. Recently published research has now confirmed what natural health advocates have long known: Eating well makes you feel better. Scientists say they […]
06/26/2019
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By Cassie B.
Beat depression by eating more fiber, vegetables
It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing depression rates […]
03/05/2019
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By Edsel Cook
Men, here’s a diet plan for a better memory: leafy greens, dark orange and red vegetables, berries, and a glass of OJ
For men who want to keep their minds sharp as they grow older, Harvard researchers have a healthy diet plan just for you. They recently found that the chances of losing memories over time went down if a man consumed leafy greens, vegetables and berries of certain colors, and orange juice. “One of the most […]
02/22/2019
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By Vicki Batts
Blueberry juice has been proven to boost brain function
There’s nothing better than some freshly picked, organic blueberries — they’re sweet, refreshing and a delightfully delicious treat. They are a great addition to just about any breakfast food, snack or salad — and are just as good by the handful. Blueberries are also known for their myriad of healthy attributes: They’re loaded with fiber, […]
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