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05/26/2021
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By Evangelyn Rodriguez
Study explains how diet, exercise and the endocannabinoid system contribute to healthy aging
Researchers define the human endocannabinoid system (ECS) as a complex cell-signaling system that plays an important role in the development of the central nervous system (CNS), synaptic plasticity — a characteristic of neurons in the brain — and the body’s response to internal and external insults or stressors. The ECS, whose components are widely distributed […]
02/18/2021
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By Virgilio Marin
Reducing your sugar intake will help improve your sleep quality and food choices
Wish to sleep and eat better? Cut back on sugar. That’s what clinical psychologist Michael Breus suggests in his article for Psychology Today, where he discussed the link between sugar and the brain and how their interaction can affect sleep quality and intensify your cravings for sweets. How a high-sugar diet affects sleep quality Breus, a fellow at the American […]
11/04/2019
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By Melissa Smith
10 Ways to boost brain cell growth, even after your teenage years
The brain starts developing at conception and continues to grow until a person turns 21 years old – or so it was long believed. But brain growth doesn’t stop at that age. You can create new brain cells as you age, but only if you maintain an optimal environment for neurogenesis. Neurogenesis is the process […]
06/27/2019
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By Vicki Batts
Study confirms: Improve your mental health by adding more high quality fruits and veggies to your diet
If you’re not eating your fruits and veggies, you’re missing out. While most people know they could eat more produce, the profound effects good nutrition can have on your health are often underestimated. Recently published research has now confirmed what natural health advocates have long known: Eating well makes you feel better. Scientists say they […]
05/27/2019
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By Zoey Sky
Study says dementia affects even those who are “highly educated” – natural treatments are the answer
Many factors can increase your risk of developing dementia, and there are those who believe that having a higher education can help lower your risk for this condition. However, according to an enlightening study, your education before you reach 20 years old is the crucial factor that can help protect you from dementia and Alzheimer’s disease. The study was […]
05/01/2019
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By Zoey Sky
12 Ways to detox and improve brain health
Are you constantly stressed or having a hard time losing weight? If you think your body is out of sorts, you might feel better if you go on a detox. Detoxification and your brain health Detoxification is an essential cellular function. When your body detoxifies, it makes debris from foods and toxins easier to eliminate. These debris […]
03/05/2019
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By Edsel Cook
Men, here’s a diet plan for a better memory: leafy greens, dark orange and red vegetables, berries, and a glass of OJ
For men who want to keep their minds sharp as they grow older, Harvard researchers have a healthy diet plan just for you. They recently found that the chances of losing memories over time went down if a man consumed leafy greens, vegetables and berries of certain colors, and orange juice. “One of the most […]
12/18/2018
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By Michelle Simmons
Want a bigger, healthier brain? Eat more fruits, nuts, fish, and vegetables
It is not news that eating healthily is good for your health. But did you know that healthy eating can also make your brain larger? A study published in the journal Neurology found that people who follow a diet abundant in fruits, vegetables, nuts, and fish may have bigger brains. For the study, the researchers […]
05/11/2018
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By Michelle Simmons
Are you feeding your brain the right nutrients? Folate, vitamins B12, C, E, and D are crucial for mental health
Feeding your brain the right nutrients, such as folate, and vitamins B12, C, E, and D are crucial for mental health. In a review, it was found that patients with the chronic mental disorder schizophrenia have low levels of these nutrients. A team of researchers from the University of Manchester, Belgium’s KU Leuven University, and […]
03/13/2018
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By Jessica Dolores
Excessive calcium in your cells may increase your risk of developing Parkinson’s
Michael J. Fox, Muhammad Ali, Charles M. Schulz, Linda Ronstadt and Billy Graham have one thing in common. They have Parkinson’s disease. The disorder also afflicts one of every 350 adults in the U.K., or an estimated 145,000 people. The sad part is, the solution to Parkinson’s remains elusive. The neurodegenerative disease causes a decline in a […]
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