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healthy lifestyle
04/01/2020
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By Divina Ramirez
Making healthy lifestyle choices can prevent the onset of dementia
A healthy lifestyle can prevent the onset of dementia regardless of genetic risk factors. This is according to a recent study published in the Journal of the American Medical Association (JAMA). Researchers found that individuals aged 60 years and above who follow a healthy lifestyle have a lower risk of dementia than those who have an unhealthy […]
10/11/2019
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By Ralph Flores
Working out in the morning helps improve cognitive function throughout the day, say researchers
A recent study from Australia found that morning workouts can greatly improve working memory in older adults. In the paper, which was published in The British Journal of Sports Medicine, the researchers discussed whether moderate-intensity exercises can improve cognition in older adults and whether adding light-intensity walking breaks can further their brain-boosting effects. A collaboration between […]
10/04/2019
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By Melissa Smith
Have you heard of the MIND diet? Here’s how eating can help boost brain health
One of the many natural ways to boost brain health is to eat the right kinds of food. And there’s a specific diet that can help keep your brain sharp and healthy – the aptly named “MIND” diet. The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, was developed by a team of […]
09/23/2019
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By Evangelyn Rodriguez
Most cases of Alzheimer’s are preventable: New book explains how
Alzheimer’s disease is a global epidemic, especially among older adults. The irreversible and progressive disease – which causes dementia among older adults – affects over 5.5 million people in the U.S. alone. Not only is Alzheimer’s disease currently incurable; it is also one of the leading causes of death among Americans. Although the mechanisms behind the development and progression of […]
05/18/2019
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By Zoey Sky
Hacking the brain: Psychological research reveals that you can train your brain to form good habits by repeating actions
It can be difficult to exercise every day, especially if you have a busy work schedule and home life; but according to a remarkable study, you can “hack” your brain into having good habits by repeating actions until you get used to doing them. The study, which was published in the journal Psychological Review, was conducted by […]
03/14/2019
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By Zoey Sky
Simple strategies for lifelong brain health
Making positive lifestyle changes, such as exercising regularly and following a nutritious diet, isn’t just good for your physical health. In fact, it can also boost your brain health. Prioritize brain health to boost cognitive function Dr. Paul Nussbaum, a board-certified geropsychologist and clinical psychologist, warns that you should never take your brain health for granted. Like […]
01/10/2019
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By Ralph Flores
Researchers examine the relationship between healthy lifestyle habits and mood disorders in younger people
An international team of researchers has found a strong link between healthy lifestyles and depression. In the study, which appeared in the journal Psychological Medicine, the authors investigated bi-directional associations between the two factors by following a cohort group for five years. While studies are available that establish the inverse correlation between healthy lifestyles and cardiovascular […]
12/20/2018
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By Ellaine Castillo
Diet’s role in mental well-being more pronounced in women, new research concludes
The relationship between mental health and diet has long been established; but something that has intrigued researchers for years is whether this is associated with the higher incidence of mental distress in women than in men. A recent study by researchers from Binghamton University, which was published in the journal Nutritional Neuroscience, revealed that diet does […]
10/14/2018
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By Jessica Dolores
Exercise CAN save your life, especially when it comes to brain health
You don’t need to witness someone you love deteriorate right before your eyes to prepare for Alzheimer’s disease: Scientists from the UT Southwestern Medical Center found that regular exercise is linked to increased brain health – which lowers your chances of getting this debilitating condition. In the study, which was published in the Journal for Alzheimer’s Disease, the […]
07/30/2018
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By Michelle Simmons
Want better working memory? Nutrition and healthy lifestyle habits play key roles in how much you remember
The way you live your life plays a vital role in how much or how well you remember. A team of researchers in Israel has suggested that adapting a healthier lifestyle can help improve working memory. For the study, which was published in the journal Molecular Psychiatry, the research team recruited 823 participants aged between […]
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