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11/27/2024
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By Olivia Cook
Six simple lifestyle changes that can help reduce your dementia risk
Over 55 million people worldwide are living with dementia — a term for various progressive disorders affecting memory and thinking. Alzheimer’s disease is the most common type of dementia and is responsible for up to 75 percent of dementia cases. While factors like race, ethnicity and family history influence your dementia risk, research suggests that […]
10/08/2024
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By Olivia Cook
Lifestyle habits to adopt now for a longer, healthier life
National Institute on Aging Scientific Director Dr. Luigi Ferrucci shared evidence-based strategies from geriatricians on how to extend your lifespan and healthspan, adding more vibrant years to your life. Stay active Experts agree that keeping your body moving is essential for extending both your lifespan and healthspan. Research consistently shows that regular exercise and staying […]
04/29/2018
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By Zoey Sky
Watching TV is like a drug for little kids – and it is the gateway to an unhealthy lifestyle
Have you ever noticed how your kids forget everything else when they’re watching TV? Don’t wait until they’re addicted to it before you do something about their TV habits. Several studies have already proven that watching television can significantly influence brainwaves and states of consciousness. In fact, if people watch too much television, they have a […]
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