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07/13/2019
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By Edsel Cook
The mechanics of why exercise is good for brain health, memory
An international study presented further evidence that irisin protects neurons in the brain from degeneration. It showed that the so-called “exercise-induced hormone” can improve memory in humans and mice. First identified in 2012 by researchers from the Harvard Medical School, irisin is a messenger hormone that helps convert white fat into brown fat, which produces heat. It was named […]
07/22/2017
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By Frances Bloomfield
Researchers discover how to enhance memories during sleep… by triggering brain waves
In the first study of its kind, a team of researchers has discovered a way to enhance or impair memory during sleep. By triggering specific brain waves, researchers from the Center for Cognition and Sociality in South Korea’s Institute for Basic Science were able to nearly double long-term memory. The compelling new study, published in […]
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