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05/27/2022
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By Zoey Sky
Study: Choline helps improve cognitive performance in the elderly
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research suggests that the essential nutrient choline has a crucial role in brain development and cognitive function. Many experts believe that this vitamin-like nutrient helps preserve healthy cognitive function. But according to a […]
05/05/2022
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By Zoey Sky
Boost brain health and relieve nausea and stomach issues with ginger, a versatile superfood
Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile herb is more than just an ingredient for soups and stews. A staple herb in Ayurvedic and Traditional Chinese Medicine, ginger has been used for centuries to relieve common health complaints like joint pain, nausea and other ailments. Even researchers are taking a […]
04/27/2022
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By Olivia Cook
Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow, white or pink. The term “beet” is most commonly used in North America to describe the taproot of Beta vulgaris, which is widely referred to in the United Kingdom as the “beetroot.” […]
04/15/2022
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By Zoey Sky
5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking oil? If you want to switch to a healthier cooking oil, try cold pressed olive oil. Olive oil is a versatile superfood that’s packed with essential nutrients. Olive oil originated from the […]
03/16/2022
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By Olivia Cook
Cacao nibs: The ultimate superfood packed with antioxidants
Cacao nibs are pure cacao beans (or seeds) from the Theobroma cacao tree that are chopped or broken into very small pieces. These bitter, chocolatey-tasting cacao nibs are loaded with an impressive amount of nutrients and powerful plant compounds that have been shown to benefit health in many ways. When you eat cacao nibs, you are […]
03/10/2022
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By Ethan Huff
BREAKTHROUGH DISCOVERY: UV light heals the brain and endocrine system through your skin
A research paper published in the journal Endocrinology sheds light on the power of, well, light to heal the body. When ultraviolet (UV) light hits the skin, the study found, it sends healing energy, you might say, to several key areas of the body. Two of them are the brain and the endocrine system, which […]
03/02/2022
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By Joven Gray
Adding nuts to your diet has brain benefits – study
A recent study reveals that adding more nuts to your diet can benefit the brain, as these superfoods improve cognition, healing, learning and memory. Researchers at Loma Linda University compared the effects of six nuts – almonds, cashews, peanuts, pecans, pistachios and walnuts – on brainwave frequencies associated with important brain functions. Using electroencephalograms (EEG), the […]
02/11/2022
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By Cassie B.
Compound in broccoli may help repair brain damage
Scientists long believed that brain regeneration was not possible, but there’s growing evidence that a compound in broccoli and other cruciferous vegetables may be able to carry out this remarkable feat. In the 1960s, scientists first started to report evidence of brain regeneration in the hippocampus of adult guinea pigs and rats and the cortex […]
02/08/2022
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By Franz Walker
Here’s how TCM formula xiaoyaosan exerts antidepressant effects
Xiaoyaosan (XYS) has long been used in Traditional Chinese Medicine (TCM) to treat conditions that are linked to anxiety and depression. With this in mind, a group of Chinese researchers conducted a study to explore the science behind XYS’s antidepressant effects. Traditional Chinese healers have long used XYS to treat what is called liver qi stagnation in TCM. Common symptoms associated […]
02/07/2022
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By Franz Walker
Study: Coconut oil-enriched Mediterranean diet found to improve brain function in Alzheimer’s patients
Spanish researchers believe that a Mediterranean diet enriched with coconut oil can help improve cognitive function in Alzheimer’s disease (AD) patients. AD is one of the most common types of dementia, accounting for around 60 to 70 percent of cases. This percentage increases dramatically with age. The disease is a progressive and irreversible brain disorder that slowly impairs […]
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