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05/27/2022
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By Zoey Sky
Study: Choline helps improve cognitive performance in the elderly
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research suggests that the essential nutrient choline has a crucial role in brain development and cognitive function. Many experts believe that this vitamin-like nutrient helps preserve healthy cognitive function. But according to a […]
05/18/2022
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By Olivia Cook
Hemp seed oil: A healthy and sustainable source of omega fatty acids
Fish oil capsules have become synonymous with healthy omegas as they dominated the market for many years. But there is actually a better and more sustainable source of omegas – hemp seed oil. Hemp seed oil is extracted from the seeds of the Cannabis sativa plant, which is commonly known as hemp. Since ancient times, […]
05/12/2022
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By Mary Villareal
Blueberries: Superfood that can help you improve brain health
The term “superfood” gets thrown around a lot these days, but blueberries certainly deserve that title. They are rich in antioxidants and have anti-inflammatory properties that provide benefits for gut health, support weight loss and even lower blood pressure. One of the best benefits blueberries can offer is helping improve brain health. Blueberries are packed […]
05/11/2022
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By Olivia Cook
Pumpkin seeds: A nutritious, inexpensive and versatile snack with plenty of health benefits
Pumpkin seeds are flat, dark-green seeds encased in yellow-white husks at the center of the pumpkin fruit. The oldest pumpkin seeds were found in Mexico and were estimated to be around 9,000 years old. Because of their chewy texture and subtly sweet, creamy, pleasant nutty flavor, these edible kernels have been eaten throughout history for sustenance. […]
04/20/2022
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By Olivia Cook
Omega-3 fatty acids are the ALPHA when it comes to healthy fats
Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to healthy fats, there is one type you don’t want to cut back on: omega-3 fatty acids. Omega-3s are considered essential fatty acids because our bodies lack the enzymes needed to create […]
04/13/2022
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By Olivia Cook
Don’t get rid of the skin of the fruit: Apple PEEL is PACKED with nutrients your body needs
Apples are among the most consumed fruits in the Western world, although some people don’t like the skin. Apple skin or peels are often discarded due to habit or preference by eaters, while others are worried about consuming potential pesticide residue or the natural wax coating that appears powdery on the peel. They’re certainly missing a […]
04/08/2022
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By Mary Villareal
Tired of feeling TIRED? Here’s how you can deal with different kinds of FATIGUE
Most individuals today worry about working long hours and getting little sleep. Pressures also exhaust the mind and body, with issues like insomnia, memory loss, anxiety and depression becoming increasingly common. Fatigue is common today, and many people think that getting more rest and sleep is the answer – but it’s not all of it, according […]
03/23/2022
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By Olivia Cook
Organic grass-fed whey protein: A protein supplement that is way better than the rest
If you’re looking to curb your appetite; burn fat; build lean and toned muscles and strong bone; keep bodily fluids in balance; protect enzyme functions; support your nerves, muscles and bones; boost the health of your skin, hair and nails; boost your immune system and prevent diseases, then supplement with organic grass-fed whey protein. Whey is […]
03/16/2022
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By Olivia Cook
Cacao nibs: The ultimate superfood packed with antioxidants
Cacao nibs are pure cacao beans (or seeds) from the Theobroma cacao tree that are chopped or broken into very small pieces. These bitter, chocolatey-tasting cacao nibs are loaded with an impressive amount of nutrients and powerful plant compounds that have been shown to benefit health in many ways. When you eat cacao nibs, you are […]
02/23/2022
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By Olivia Cook
Tocotrienol replaces tocopherol as the new face of vitamin E
Vitamin E is a fat-soluble vitamin, meaning it dissolves in fats and oil. It is absorbed by fat globules that travel through the small intestines and is distributed through the body in the bloodstream. Unlike water-soluble vitamins that do not stay in the body for long and cannot be stored, fat-soluble vitamins are not readily […]
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