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physical exercise
10/24/2019
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By Zoey Sky
Working up a sweat can help improve memory, especially for elderly
As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. Physical activity […]
08/22/2019
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By Edsel Cook
Resistance training provides amazing benefits, long term
The older a person gets, the more benefits he gets from physical workouts. A Finnish study demonstrated that people over 65 years of age enjoy better overall health after taking up resistance training at least once a week. Interestingly, the participants did not need to work out very often to enjoy the benefits of physical exercise. […]
12/28/2018
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By Zoey Sky
5 Ways to boost brain health
If you’re scared that your brain is continually declining as the years go by, you can stop worrying. Contrary to popular belief, there are several ways to boost brain health and even repair damage. Scientific data has also proven that certain simple practices can help keep your brain “sharp and elastic” for the rest of […]
12/18/2018
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By Edsel Cook
Can a 10-minute, non-stressful exercise help stimulate your memory?
You can improve your recent memory through a short session of light exercise. An article in Psychology Today reported that people performed better in short-term memory tests after spending 10 minutes on an exercise bike at a steady but unhurried pace. The findings came from an experiment conducted by Japanese and American researchers. They employed […]
11/01/2018
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By Ellaine Castillo
Here are proven ways to boost IQ in adults
Most parents will do everything to ensure that their child becomes intelligent, especially since it affords their child many opportunities later in life. One of the commonly used methods for measuring a person’s intelligence is through the intelligence quotient (IQ). Although IQ does not equate with overall intelligence, it is a good measure for a person’s knowledge, […]
08/14/2018
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By Edsel Cook
Simple exercises that increase your intelligence gradually
Everyone wants to be smarter. It so happens that there are ways to increase your intelligence every day. An article on Be Brain Fit related the 11 methods by which you can improve your brainpower. The first is hanging out with smart people. Intelligence can indeed rub off on you. People absorb ideas and knowledge from […]
05/18/2018
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By Jessica Dolores
No walking dead here! Walking benefits the brain and prevents cognitive decline
We know that walking makes us feel good, especially after a stressful day. That’s why some people choose to “walk away” from problems, or from negative people. Scientists have discovered another thing going for this simple exercise: It helps boost mental health. Researchers observed 12 healthy young adults and used ultrasound to measure internal carotid artery […]
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