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vitamin C
03/11/2021
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By Divina Ramirez
Study reveals vitamin C is key to preventing stroke and promoting heart health
Vitamin C is an essential micronutrient that plays a crucial role in regulating immune function and supporting overall immune health. But recent studies suggest that it may also hold the key to stroke prevention and better heart health in the long run. In one such study, scientists from the Rennes University Hospital in France compared the vitamin C […]
09/16/2020
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By Virgilio Marin
Lower heart attack and stroke risk by increasing your intake of this essential vitamin
Heart disease is one of the major causes of death worldwide. It puts a person at risk of heart attack and stroke, which can leave survivors disabled for the rest of their lives. There are drugs used to treat heart disease, such as statins. But these medications often come with side effects and are found ineffective […]
08/04/2020
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By Virgilio Marin
Consuming more strawberries may help lower Alzheimer’s risk among the elderly
A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients plenty in strawberries – can help reduce Alzheimer’s disease among older people. The researchers from the Rush University Medical Center and Rush Insitute for Health Aging said that participants who ate strawberries more than once a week […]
05/02/2019
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By Michelle Simmons
Vitamin C levels modulate anxiety and anorexia – study
Vitamin C, also known as ascorbic acid, is well-known for its ability to prevent cold – but it does more than that. A new study suggests that the vitamin also plays a role in modulating mental health problems, such as anxiety and anorexia. Published in the journal Nutrition Research, the study looked into the effects […]
11/21/2018
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By Ellaine Castillo
Learn which foods and supplements can boost your memory
The brain is one of the busiest organs in the body. It is crucial to processes like memory, learning, and concentration. As people get older, different brain functions — especially memory — tend to decline. However, there are also cases where younger individuals also become very forgetful. This could be a sign that the brain […]
11/14/2018
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By Ethan Huff
Diet may be the no. 1 way to influence how your brain ages
If preserving the integrity of your mind is a top priority as you transition into old age, you’ll want to pay attention to what you’re eating. A new study found that diet just might be the number one factor in brain aging, setting the stage for cognitive function throughout a person’s life. Lisa Mosconi, associate […]
05/11/2018
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By Michelle Simmons
Are you feeding your brain the right nutrients? Folate, vitamins B12, C, E, and D are crucial for mental health
Feeding your brain the right nutrients, such as folate, and vitamins B12, C, E, and D are crucial for mental health. In a review, it was found that patients with the chronic mental disorder schizophrenia have low levels of these nutrients. A team of researchers from the University of Manchester, Belgium’s KU Leuven University, and […]
09/20/2017
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By Cassie B.
New review shows connection between vitamin C levels and brain function
Vitamin C gets a lot of buzz during cold season, but it turns out that the nutrient also has a substantial effect on the human brain. Researchers from Australia’s Centre for Human Psychopharmacology at Swinburne University of Technology and the National Institute of Integrative Medicine have found a link between vitamin C levels and cognitive […]
07/20/2017
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By Rhonda Johansson
Preventing Alzheimer’s may be as easy as eating these 5 common foods
Alzheimer’s disease is an insidious illness; often developing without indication and leaving patients and families alike with a heavy burden. The latest statistics reveal that around five million Americans currently live with the disease. This number is estimated to peak at 16 million by 2050. The Alzheimer’s Association calculates that someone in the United States […]
06/22/2017
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By Mike Adams
Health Ranger: The five supplements I take every day as I’m approaching the age of fifty
With mental stress levels now reaching alarming new highs across American culture, it’s more important than ever to give our bodies high-density nutrition for recovery, resilience and longevity. As I approach the age of fifty — which somehow seems really young now that I’m almost there — I’m spending a lot of time developing lab-validated […]
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